In this second post on what may cause us to experience anxiety, Penni Osborn explores ‘self-concept’; how it is formed and why, if incomplete, it can cause stress and unhelpful thinking styles, that can lead to anxiety. Self-Concept Our self-concept can be simply defined as a fairly comprehensive, general idea of who we are – ... [Read more...]| Anglia Counselling Ltd
Anglia Counselling Ltd have therapists available to meet your relationship and, individual needs when suffering anxiety, depression or trauma, online and in-person at Kentford, Newmarket, Suffolk CB8 7PN. CBT, DBT and for Childhood Emotional Neglect in the adult.| Anglia Counselling Ltd
The Lasting Echoes: How Parental Comments Shape Adult Self-Talk| Anglia Counselling Ltd
The best decision I have ever made for myself was walking into Penni’s room and starting the process of changing my life… Drag image below to view my office. Freedom From Anxiety Sometimes the reasons why we experience anxiety are obvious; worry over paying bills, concern about a loved one, major changes ahead. Where there ... [Read more...]| Anglia Counselling Ltd
In a series of three posts, Penni Osborn shares her knowledge of some of the underlying reasons for anxiety. Taken from different schools of psychology as well as her own anecdotal experience, Penni introduces some fundamental perspectives on where anxiety may originate, so that those who endure can add a ‘because’ to their experience, opening ... [Read more...]| Anglia Counselling Ltd
Bob Brotchie, Counsellor of couples and individuals online and at his Kentford, Newmarket offices in Suffolk, U.K. Anxiety, depression, and relationships, trauma resolution and the adult affects of childhood emotional neglect. CBT, EMDR, and Mindfulness.| Anglia Counselling Ltd
