Decoding the popular fitness acronym.| SELF
Save some cash with these simple strategies.| SELF
Either way, you need to work on fixing it ASAP.| SELF
Do them right, and they’re great for beginners or advanced exercisers.| SELF
Find your favorite one (or two or three) or give them all a try.| SELF
You don’t need any equipment to get it done.| SELF
They’ll seriously challenge your core, too.| SELF
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Because who’s got time for a boring workout?| SELF
Add variety to your workout.| SELF
It's more than just squats.| SELF
Get ready to do some prep work.| SELF
It’s about getting VERY familiar with your feelings.| SELF
Tips to handle weird conversations and stay grounded when you’re overwhelmed.| SELF
They saved me when self-help couldn’t.| SELF
You don’t necessarily have to go outside.| SELF
Yes, the holidays can still be restful even if your family isn’t.| SELF
Gentle reminder that your BFF is not your therapist.| SELF
Then get to it...eventually.| SELF
From crowd-pleasing series to feel-good films for all ages.| SELF
Beware of a “bestie” who keeps one-upping you.| SELF
When disagreeing with you becomes someone’s entire personality.| SELF
They might not deliver the quick hit you’re hoping for.| SELF
They promise a healthier, more “balanced” vagina, but the science hasn’t quite caught up to the hype.| SELF
The doctors are in, and they have the answers.| SELF
Ob-gyns explain how long HPV can stay in your system.| SELF
Ob-gyns share how to keep you and your partners as safe as possible.| SELF
Maybe there’s an affirmation for everyone.| SELF
Asking for a friend—and for our non-negotiable morning Greek yogurt bowl.| SELF
Feel even better about tossing your food scraps.| SELF
“No one’s ever seen that part of my life—and it’s the biggest part of my life.”| SELF
A stroll with a tiny bit of strength training? We’re in.| SELF
We could all use a little boost mid run.| SELF
It can actually save time.| SELF
The ideal breakdown of strength training, cardio, and sweet, sweet rest.| SELF
Get ready to crush your workout.| SELF
These simple drills can get you there.| SELF
Build a stronger lower body—with whatever equipment you’ve got.| SELF
Start with these beginner-friendly lifts.| SELF
You don’t necessarily have to avoid other people to take a breather.| SELF
Read: No toxic positivity here.| SELF
Your creaky knees, stiff hips, and achy back will thank you.| SELF
Here’s what we’ve learned about SARS-CoV-2, the novel coronavirus.| SELF
Weight loss isn’t a solution to pervasive social bias. So why do we insist it is?| SELF
These seven tips will make you a super squatter.| SELF
Unstructured hangs are a lost art. Here’s why we should bring them back.| SELF
It’s called rest, people.| SELF
There’s more to mobility work than just stretching.| SELF
What body neutrality does—and doesn’t—accomplish.| SELF
And it doesn’t only harm people who diet.| SELF
After winning gold in Atlanta as teenagers, three iconic gymnasts reflect on 1996, their influence on women’s sports, and their hopes for the next generation of female athletes.| SELF
You know, THAT thing. Ugh—why DID you say that?!| SELF
The shield of anonymity became too much to bear.| SELF
