The solution was surprisingly simple.| Self
See any of these? It might be best to take your business elsewhere.| Self
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A lump isn’t the only thing to look out for.| SELF
There’s no one way for fitness to look.| SELF
Experts break down what these products can—and can’t—do for you after giving birth.| SELF
“You don’t have to be everything to everyone all the time.”| SELF
This time can be overwhelming and transformative—but there are ways to make it easier.| SELF
Make your inbox healthier and happier with the latest SELF stories, delivered fresh daily.| SELF
Whether it was a promising potential partner or a so-called friend who pulled a disappearing act.| Self
That Can’t Be True debunks misinformation on vaccines, seed oils, fluoride, and more.| Self
Being at high risk could qualify you for early, potentially life-saving screening.| Self
The Golden Bachelor drew criticism for saying he wouldn’t date anyone older than 60.| Self
Hearing other people say she looks “botched” breaks my heart.| Self
It’s something a lot of us are wondering after reading the news about Nicole Kidman and Keith Urban.| Self
And she shares what it’s actually like competing against her “Mormon Wives” costar Whitney Leavitt.| SELF
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Do you need it for your health? Probably not. Does it taste good? Definitely.| SELF
Healthy people aren’t immune to flu complications.| SELF
A fancy algorithm may not be able to solve what, at its core, is a human problem.| Self
A new analysis sheds light on safety and benefits—for both mom and baby.| SELF
It doesn’t take much to get more of the ever-hyped macro.| SELF
A clinical psychologist explains.| SELF
Hot yoga isn’t on her list—but there’s one essential she tells SELF she swears by.| Self
If Sex and the City taught us anything, it’s that sometimes your soulmates aren’t romantic at all.| Self
Seasonally appropriate and nutritionally solid? We’re sold.| Self
Trump’s advice to avoid the medication over unfounded links to autism could harm both moms and babies.| Self
Because we could all use a little break from the overthinking spiral.| Self
These functional moves can help improve your power.| Self
Six sandwich alternatives that prove canned tuna can be more versatile than you thought.| Self
It’s fair to wonder if your cold plunge practice is doing more harm than good.| Self
A recent study has found four specific types make the biggest impact.| Self
It’s not your job—and it’s not even likely to work.| Self
Confusion and controversy is rampant, but we’re setting the record straight.| Self
Say goodbye to momma’s boys—and hello to the brothers trained by their big sis.| Self
Model and actress Lori Harvey lived with symptoms for more than a decade.| Self
It’s not exactly the recommended time frame for high-impact activity.| Self
Despite the constant high-protein hype, you probably need way less of this macro than you think.| Self
Not sold on this headline-making couple? This list might just win you over.| Self
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A new study provides even more evidence to tack one on to your routine.| SELF
They're not just physical.| SELF
Strengthen these small-but-mighty muscles while reducing your risk of injury.| SELF
The best running tips, advice & trends for everyone.| SELF
Confessions from a former plant killer.| SELF
Decoding the popular fitness acronym.| SELF
Save some cash with these simple strategies.| SELF
Either way, you need to work on fixing it ASAP.| SELF
Do them right, and they’re great for beginners or advanced exercisers.| SELF
Find your favorite one (or two or three) or give them all a try.| SELF
You don’t need any equipment to get it done.| SELF
They’ll seriously challenge your core, too.| SELF
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Because who’s got time for a boring workout?| SELF
It's more than just squats.| SELF
Get ready to do some prep work.| SELF
It’s about getting VERY familiar with your feelings.| SELF
Tips to handle weird conversations and stay grounded when you’re overwhelmed.| SELF
They saved me when self-help couldn’t.| SELF
You don’t necessarily have to go outside.| SELF
Yes, the holidays can still be restful even if your family isn’t.| SELF
Gentle reminder that your BFF is not your therapist.| SELF
Then get to it...eventually.| SELF
From crowd-pleasing series to feel-good films for all ages.| SELF
Beware of a “bestie” who keeps one-upping you.| SELF
When disagreeing with you becomes someone’s entire personality.| SELF
They might not deliver the quick hit you’re hoping for.| SELF
They promise a healthier, more “balanced” vagina, but the science hasn’t quite caught up to the hype.| SELF
Asking for a friend—and for our non-negotiable morning Greek yogurt bowl.| SELF
Get ready to crush your workout.| SELF
These simple drills can get you there.| SELF
Build a stronger lower body—with whatever equipment you’ve got.| SELF
Start with these beginner-friendly lifts.| SELF
You don’t necessarily have to avoid other people to take a breather.| SELF
Read: No toxic positivity here.| SELF
Your creaky knees, stiff hips, and achy back will thank you.| SELF
Here’s what we’ve learned about SARS-CoV-2, the novel coronavirus.| SELF
Weight loss isn’t a solution to pervasive social bias. So why do we insist it is?| SELF
These seven tips will make you a super squatter.| SELF
Unstructured hangs are a lost art. Here’s why we should bring them back.| SELF
It’s called rest, people.| SELF
There’s more to mobility work than just stretching.| SELF
What body neutrality does—and doesn’t—accomplish.| SELF
And it doesn’t only harm people who diet.| SELF
After winning gold in Atlanta as teenagers, three iconic gymnasts reflect on 1996, their influence on women’s sports, and their hopes for the next generation of female athletes.| SELF
You know, THAT thing. Ugh—why DID you say that?!| SELF
The shield of anonymity became too much to bear.| SELF
