Why Is Human Design All Over My Feed? | SELF
So *that’s* what trusting your spleen means…| SELF
The health of your brain is one more reason to practice good oral hygiene, according to a growing body of research.| Self
And Dua Lipa and Callum Turner are the ultimate case study.| Self
I was desperate for control. Who was in charge of this body if not me?| Self
It involves a little teamwork.| Self
Sure, SAD can famously make you feel, well, sad, but it can also cause less obvious symptoms that are easy to miss.| Self
Having high cholesterol before conceiving could spell trouble down the line.| Self
Try these expert-recommended add-ons.| Self
There’s no reason for anyone to have chicken this way.| Self
Plus, a few tricks to make it last longer.| Self
Well, this is unexpected.| Self
The former ‘Bachelorette’ opens up to SELF and debunks common misconceptions.| Self
Here’s why you might be reaching for chapstick every hour.| Self
A new Consumer Reports study is raising plenty of questions.| Self
What you *don’t* do matters for your thinker too.| Self
If shorter days and fading light leave you panicky and cranky, here are a few ways to cope.| Self
Reach for these when you’re backed up.| Self
No, you’re not “too broken”—but a few things could have affected your experience.| Self
You’re more likely to stick with resolutions that deeply matter to you.| SELF
Because a compliment (or lack thereof) shouldn’t make or break your week.| Self
How—and why—a medical supplement went mainstream.| Self
Getting better isn’t always the whole story.| Self
The seemingly time-saving habit can hurt your pelvic floor in the long run.| Self
For many women, it’s the reason behind their “unexplained infertility.”| Self
Demystifying that famous fitness acronym. Plus, how to use it in your own routine.| Self
Call it what you want, but they’re the reason your hangouts are happening.| Self
Imagination and ingenuity may play a similar role as a healthy diet or exercise.| Self
Trainers also love this HIIT workout for its heart health benefits.| Self
The initial dopamine hit is real…but so is the crash that follows.| Self
It may take more than you think to prevent dangerous loss of muscle mass.| Self
Just because there’s a sale doesn’t mean you have to impulsively shop.| SELF
Poet Maggie Smith wants her children to have a relationship “that’s all their own.”| SELF
“It’s okay to sit in the suck.”| SELF
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A lump isn’t the only thing to look out for.| SELF
There’s no one way for fitness to look.| SELF
Experts break down what these products can—and can’t—do for you after giving birth.| SELF
“You don’t have to be everything to everyone all the time.”| SELF
This time can be overwhelming and transformative—but there are ways to make it easier.| SELF
Make your inbox healthier and happier with the latest SELF stories, delivered fresh daily.| SELF
Being at high risk could qualify you for early, potentially life-saving screening.| SELF
And she shares what it’s actually like competing against her “Mormon Wives” costar Whitney Leavitt.| SELF
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Do you need it for your health? Probably not. Does it taste good? Definitely.| SELF
Healthy people aren’t immune to flu complications.| SELF
A new analysis sheds light on safety and benefits—for both mom and baby.| SELF
It doesn’t take much to get more of the ever-hyped macro.| SELF
A clinical psychologist explains.| SELF
Six sandwich alternatives that prove canned tuna can be more versatile than you thought—and might even help keep your fondness for it from fading.| SELF
Despite the constant high-protein hype, you probably need way less of this macro than you think.| SELF
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A new study provides even more evidence to tack one on to your routine.| SELF
They're not just physical.| SELF
Strengthen these small-but-mighty muscles while reducing your risk of injury.| SELF
Confessions from a former plant killer.| SELF
Decoding the popular fitness acronym.| SELF
Save some cash with these simple strategies.| SELF
Either way, you need to work on fixing it ASAP.| SELF
Do them right, and they’re great for beginners or advanced exercisers.| SELF
Find your favorite one (or two or three) or give them all a try.| SELF
You don’t need any equipment to get it done.| SELF
They’ll seriously challenge your core, too.| SELF
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Because who’s got time for a boring workout?| SELF
It's more than just squats.| SELF
Get ready to do some prep work.| SELF
It’s about getting VERY familiar with your feelings.| SELF
Tips to handle weird conversations and stay grounded when you’re overwhelmed.| SELF
They saved me when self-help couldn’t.| SELF
You don’t necessarily have to go outside.| SELF
Yes, the holidays can still be restful even if your family isn’t.| SELF
Gentle reminder that your BFF is not your therapist.| SELF
Then get to it...eventually.| SELF
From crowd-pleasing series to feel-good films for all ages.| SELF
Beware of a “bestie” who keeps one-upping you.| SELF
When disagreeing with you becomes someone’s entire personality.| SELF
They might not deliver the quick hit you’re hoping for.| SELF
Asking for a friend—and for our non-negotiable morning Greek yogurt bowl.| SELF
Get ready to crush your workout.| SELF
These simple drills can get you there.| SELF
Build a stronger lower body—with whatever equipment you’ve got.| SELF
Start with these beginner-friendly lifts.| SELF
You don’t necessarily have to avoid other people to take a breather.| SELF
Read: No toxic positivity here.| SELF
Your creaky knees, stiff hips, and achy back will thank you.| SELF
Here’s what we’ve learned about SARS-CoV-2, the novel coronavirus.| SELF
Weight loss isn’t a solution to pervasive social bias. So why do we insist it is?| SELF
These seven tips will make you a super squatter.| SELF
Unstructured hangs are a lost art. Here’s why we should bring them back.| SELF
It’s called rest, people.| SELF
There’s more to mobility work than just stretching.| SELF
What body neutrality does—and doesn’t—accomplish.| SELF
And it doesn’t only harm people who diet.| SELF
After winning gold in Atlanta as teenagers, three iconic gymnasts reflect on 1996, their influence on women’s sports, and their hopes for the next generation of female athletes.| SELF
You know, THAT thing. Ugh—why DID you say that?!| SELF
The shield of anonymity became too much to bear.| SELF
