Walk Through Texas History | Howdy Health | AgriLife Extension
Walk Through Texas History is a 4-week walking program that establishs the habit of regular physical activity while learning Texas history.| Howdy Health
Walk Through Texas History is a 4-week walking program that establishs the habit of regular physical activity while learning Texas history.| Howdy Health
Team-based walking challenge designed to help Texans be more active. Sign up your office, school, senior center, or community group today!| Howdy Health
Step into the habit of healthy! Choose from health programs including Walk Across Texas, Walk Through Texas History, 10-10,000, and more.| Howdy Health
Learn more about the importance of exercising your core muscles for increased strength and stability. Use our tips to benefit your health.| Howdy Health
Many “detox” diets, programs, and treatments - often referred to as “detoxes” or “cleanses” - claim to flush toxins from the body, promote weight loss, relieve constipation, reduce headaches, muscle aches and fatigue, increase energy, and improve overall health. According to the National Center for Complementary and Integrative Health (NCCIH), a variety of approaches may be used for “detoxification” of the body, including dietary strategies and other methods. The post Do Detox...| Howdy Health
Learn how to start exercising after a long break with 10 tips to optimize your health, wellness, and overall performance.| Howdy Health
Learn more about protein and amino acids in plant-based sources to optimize your health, wellness, and overall performance.| Howdy Health
The Mediterranean diet, a healthy eating pattern commonly found among those living along the coast of the Mediterranean Sea, is one of the most well-studied dietary patterns worldwide and has been associated with a wide range of health benefits. The Mediterranean Diet is not a rigid meal plan but rather a flexible, healthy dietary pattern with shared characteristics inspired by the traditional flavors and eating habits of regions bordering the Mediterranean Sea, including 21 countries spannin...| Howdy Health
Walking is such a great form of exercise. It can be done by most everyone. You can do it most anywhere. You can make it social or solitary. You can grab a good pair of shoes and get going. Once you’ve been walking for fitness, you might want to keep it interesting by switching the way you walk. Here are 7 types of walking style you might want to try. The post 7 Types of Walking Styles appeared first on Howdy Health.| Howdy Health
Learn expert tips and techniques for proper walking form to optimize your health, wellness, and overall physical performance.| Howdy Health
Hypertension, or high blood pressure, happens when blood pressure stays above 130/80 mm Hg, straining arteries and increasing the risk of heart disease, stroke, kidney issues, and cognitive decline. A diet rich in fruits, vegetables, whole grains, and low in sodium helps prevent and manage it. The post DASH Diet Benefits and Guidelines appeared first on Howdy Health.| Howdy Health
Mental Health Awareness Month serves as an important reminder that mental health is just as essential as physical health. For Texans, protecting mental well-being starts with small, intentional steps. By focusing on education, access to care, and open conversations, individuals can make a meaningful difference in their own lives and in their communities. The post May is Mental Health Awareness Month: Texans Can Take Action from Within appeared first on Howdy Health.| Howdy Health
Learn more about the importance of suicide awareness and the implementation of suicide prevention efforts in your community.| Howdy Health
There can be many reasons you may have exercise-related muscle soreness, but some of the most common include: performing new exercise, performing more intense exercise, and overtraining in exercise performance. Most muscle soreness is believed to result from microtears in the muscle fibers that happen when we exercise. While this may sound concerning, it’s actually part of how muscles grow. The post 5 Tips for Managing Sore Muscles appeared first on Howdy Health.| Howdy Health
