Swing Your Arms While Walking for Added Benefit | Howdy Health
Up your walking game by focusing on form! Swing your arms while walking for added benefit to your walking workouts.| Howdy Health
Up your walking game by focusing on form! Swing your arms while walking for added benefit to your walking workouts.| Howdy Health
Whether you’re hitting the gym, hitting the pavement, or hitting the trail, a quick warm-up is important, but how quick?| Howdy Health
Use these easy ways to calculate your walking speed and assess your intensity. Turn your ordinary walk into a brisk walk!| Howdy Health
Unlock the full potential of your Walking Workout with our 5 simple tips designed to enhance your daily routine!| Howdy Health
Step your way into the Habit of Healthy with one of our health or nutrition programs for adults and youth including Walk Across Texas.| Howdy Health
The whole family is stronger together than each person on their own. Each family member affects the others, and this can even shape future generations. Families help shape what we believe, how we treat others, how we think, and how we take care of our health. This is important to keep in mind for both healthy and unhealthy behaviors. The post The Importance of Walking as a Family appeared first on Howdy Health.| Howdy Health
Tracking how many steps we walk each can be a great motivator. Having a number, like 10,000 steps a day can help us act on moving more throughout our day, and during intentional bouts of physical activity. Still, this number can sometimes seem daunting. So, what does the science say? Are there health benefits below 10,000 steps? The post Recommended Steps per Day by Age appeared first on Howdy Health.| Howdy Health
Use these 3 tips to learn how to eat more vegetables: vary your veggies, make veggies the main event, and make them taste and look goooood! The post How to Eat More Vegetables appeared first on Howdy Health.| Howdy Health
Life can be busy causing us to change our schedules to accommodate tasks that we place at the top of our to-do lists. Often, physical activity is pushed toward the bottom or completely removed from our lists despite associated health benefits. Lack of time, motivation, and accessible places to walk are often reported as top barriers to being physically active. The post Overcoming Barriers to Walking with Your Family appeared first on Howdy Health.| Howdy Health
While we often talk about the right athletic shoes and clothing, sometimes we forget about our socks. Yet, socks can make a big difference in comfort and protection. So, be sure to choose the best socks for your activity. The post What Are the Best Socks for Your Feet? appeared first on Howdy Health.| Howdy Health
Step wisely! Is faster or farther the route to well-being? ... and what about pace? Learn more and view tips for a fulfilling walk.| Howdy Health
Walking with the family may be easy in the beginning when everyone is happy and the activity is brand new. The following are a few tips to help you encourage your family to make walking a habit, if they are less than motivated. The post How To Make Family Walks A Habit appeared first on Howdy Health.| Howdy Health
Starting any new activity can be difficult and even more so when multiple people are involved. These difficulties can be overcome with a little planning and creativity so that you can enjoy the benefits of walking with your family. The post How to Start Walking as a Family appeared first on Howdy Health.| Howdy Health
Learn more about how to best connect and care for those with suicidal ideation during National Suicide Prevention month.| Howdy Health
Walk Through Texas History is a 4-week walking program that establishs the habit of regular physical activity while learning Texas history.| Howdy Health
Team-based walking challenge designed to help Texans be more active. Sign up your office, school, senior center, or community group today!| Howdy Health
Step into the habit of healthy! Choose from health programs including Walk Across Texas, Walk Through Texas History, 10-10,000, and more.| Howdy Health
Learn more about the importance of exercising your core muscles for increased strength and stability. Use our tips to benefit your health.| Howdy Health
Many “detox” diets, programs, and treatments - often referred to as “detoxes” or “cleanses” - claim to flush toxins from the body, promote weight loss, relieve constipation, reduce headaches, muscle aches and fatigue, increase energy, and improve overall health. According to the National Center for Complementary and Integrative Health (NCCIH), a variety of approaches may be used for “detoxification” of the body, including dietary strategies and other methods. The post Do Detox...| Howdy Health
Learn how to start exercising after a long break with 10 tips to optimize your health, wellness, and overall performance.| Howdy Health
Learn more about protein and amino acids in plant-based sources to optimize your health, wellness, and overall performance.| Howdy Health
Learn expert tips and techniques for proper walking form to optimize your health, wellness, and overall physical performance.| Howdy Health
