In loving-kindness practice, you repeat well-being phrases for yourself and then for your loved ones, friends, teachers, strangers, enemies, and finally all sentient beings.| Dharma Wisdom
A crucial skill for minimizing emotional chaos and sustaining clarity in your life is the ability to distinguish between your experience and your interpretation of your experience.| Dharma Wisdom
Endurance, steadfastness, and clarity can be cultivated in practicing the paramis of patience and persistence.| Dharma Wisdom
When we fully arrive both internally and externally, we create the conditions for mindfulness to take root and for presence to arise.| Dharma Wisdom
We have a choice not to be defined by the past. We have a choice how we relate to this moment, this new chapter, here and now.| Dharma Wisdom
Dan Harris and Phillip discuss the Four Noble Truths in this episode of the Ten Percent Happier podcast.| Dharma Wisdom
Find ease and release in this gentle, guided mindful movement sequence led by Phillip Moffitt. All the movements are practiced lying on the floor.| Dharma Wisdom
You practice forgiveness for your own sake, to not be locked in anger, fear, and resentment.| Dharma Wisdom
It's easy to confuse mindfulness and "navel gazing." Mindfulness is contemplation, inquiry, and self-reflection.| Dharma Wisdom
Michael Stone, host of "Conversations" on KVMR, talks to Phillip about “Emotional Chaos to Clarity,” the emotional storm caused by an untrained mind, and the reactive vs the responsive mind.| Dharma Wisdom