Having the right sleep environment is key to making the most not just of your nights, but your days as well. Here are our tips for a comfy bedroom.| Amerisleep
Discover the functionality & style of bookcase bed frames! Optimize space with versatile storage solutions. Find your perfect frame today.| Amerisleep
Explore types, benefits, and drawbacks of storage beds. a smart furniture that combines sleep space with built-in storage for modern living needs.| Amerisleep
Thinking about sprucing up your bed? A footboard might be just the thing! This piece of furniture sits at the end of your bed, adding both style and function| Amerisleep
Hotel rooms are the peak of luxury and comfort. Not only because you’re on a trip away from home, but also because of the high-end furniture and bedding in| Amerisleep
Deciding which sheets to buy? Both Tencel and cotton sheets are lightweight, breathable, and comfy. Our Tencel vs. Cotton Sheets comparison helps you decide.| Amerisleep
Looking for new bedsheets? Our lyocell vs cotton sheet comparison will help you decide if these sheets are right for you.| Amerisleep
Explore the superior breathability and luxurious comfort of linen vs. cotton sheets. Uncover the perfect bedding choice for a restful night's sleep.| Amerisleep
Transform your bedtime experience with irresistibly soft sheets. Learn what makes sheets soft and explore our DIY methods for ultimate softness.| Amerisleep
Explore the differences between flannel and cotton sheets for better sleep. Learn about comfort, warmth, and durability to make an informed choice.| Amerisleep
Cotton and microfiber sheets are soft, but they have their unique features. To help you shop, we compare cotton and microfiber sheets!| Amerisleep
Hot sleepers who want to wrap themselves up in cooling bedding may want to consider either bamboo or Tencel sheets as ways to stay cool.| Amerisleep
Bamboo and microfiber bed sheets are both popular choices, but these two have distinct differences in material, feel, and environmental impact.| Amerisleep
Bamboo and linen are both prized bed sheet material, which can make it difficult to decide which is the better fabric. Read on for a full comparison.| Amerisleep
Getting enough quality sleep each night is vital for many reasons. The Centers for Disease Control and Prevention (CDC)for the average adult, but this can| Amerisleep
Discover how a sleep apnea test works and gain insights into this common sleep disorder. Learn about the process & the importance of detection.| Amerisleep
Counting sheep? Sometimes, a little light reading can be just the thing. Before you sleep, peruse this fascinating slumber-related food for thought.| Amerisleep
Sleep is not time wasted - in fact rest actually helps you be more successful at work, school and other pursuits.| Amerisleep
Sleep offers immediate, tangible benefits to college students - see how to incorporate rest into your college life.| Amerisleep
See what modern science says about the evolution of sleep, why people sleep, and what happens while we rest.| Amerisleep
Discover the surprising benefits of napping for your health, including improved mood, productivity, and memory. Learn more in our latest article.| Amerisleep
See what researchers and doctors have to say about sleep and temperature as well as how winter affects rest.| Amerisleep
Discover the causes of mattress humps, their impact on sleep, and tips for prevention and solutions to ensure a comfortable night's rest.| Amerisleep
Bed sheets are a breeding ground for dead skin cells and other germs, but how often should you wash your sheets for clean sleep? Read our post to learn more.| Amerisleep
Interested in a pillow top mattress? In our Euro top vs. pillow top mattress guide, we discuss the similarities and differences between these mattress add-ons.| Amerisleep
There are several factors that cause night sweats in women, such as hormonal fluctuations due to any reason, stress, and lifestyle. Read for more.| Amerisleep
Everyone has nightmares but what are the most common nightmares people have? See if your dreams are as weird as other peoples.| Amerisleep
Sleep talking isn't unheard of, and sleepers who do so may wonder if it's a cause for concern, much the way snoring or groaning in sleep can be.| Amerisleep
If your partner complains that your legs twitch and jerk while you are sleeping, you may have periodic limb movement disorder. Unlike other sleep disorders,| Amerisleep
The occasional bad dream is normal, but nightmare disorders and night terrors are not as common. In our post, we discuss these sleep disturbances.| Amerisleep
Narcolepsy is a rare chronic sleep disorder that disrupts the brain's ability to regulate the sleep-wake cycle. People with narcolepsy fall asleep during the| Amerisleep
Fever dreams are intense nightmares that occur when your body has a fever, leading to vivid, unpleasant dreams. In our post, we discuss these stressful dreams.| Amerisleep
Sleep, and specifically the lack of it, which often precedes or follows winter bugs, is something many Americans are dealing with right now as well. Due to that, we wanted to see how sleep and the flu season interact. To do so, we surveyed 1,000 individuals (ages 18+) living in the US.| Amerisleep
Learn how sleep deprivation impacts blood test accuracy. Understand the importance of rest for accurate medical assessments.| Amerisleep
Shift work sleep disorder is a sleep issue that affects people who work abnormal hours outside of the body's internal clock, such as the night shift.| Amerisleep
Can too much sleep be a bad thing? See how oversleeping may influence health and how to support a normal sleep pattern with expert advice.| Amerisleep
Are you a light sleeper wanting to get deeper rest? In our light sleepers vs. deep sleepers comparison guide, we discuss the two types of sleeping habits.| Amerisleep
Make sure when friends and family drop by, you've got a cozy and inviting spot set up for them. Your guest bedroom holds the power to change into a toasty and| Amerisleep
Bamboo and cotton sheets are popular choices for breathable, natural bedding. But which type of sheets are the best for your sleep needs| Amerisleep
Undergoing a sleep study is the best way to determine if you have a sleep disorder. But what is a sleep study and how does it work? Read our post to learn more.| Amerisleep
Practicing good sleep hygiene can lead to deeper, more restful sleep—but what is sleep hygiene, anyway? Our post offers 20 sleep hygiene tips for better sleep.| Amerisleep
Discover the surprising link between sleep & oral health, from sleep apnea to bruxism. Read how you can improve your sleep for overall health.| Amerisleep
Can losing weight improve sleep? Can a good night's sleep make it easier to maintain a healthy weight? We looked into the links between these two.| Amerisleep
Sleepwalking can be disorienting and even a little scary. Here's everything you ever wanted to know about this zombie-like state.| Amerisleep
Nine proven ways to make your bedroom better for sleep, from temperature to lighting to electronics and more.| Amerisleep
Discover effective strategies on how to fall back asleep at night. From calming techniques to optimal sleep environments, reclaim your restful nights.| Amerisleep
Those with sleep apnea usually have questions about the differences between CPAP and BiPAP machines. In our post, you can read about each breathing machine.| Amerisleep
Learn about ten amazing superfoods and the nutrients that deliver better sleep, based on research and studies.| Amerisleep
Conventional wisdom says you need 8 hours of shut-eye a night. But according to recent research, less sleep might actually be better.| Amerisleep
New study shows that placebo sleep can have real effects on your mind and perceived quality of rest.| Amerisleep
Most mattresses are designed to last for years, but they need regular maintenance to resist wear. Our post talks about how often you should flip your mattress.| Amerisleep
Deciding between a king and queen bed? In our king vs. queen guide, we discuss how to choose between these two popular mattress sizes.| Amerisleep
Washing body pillows can be tricky because they're so long. If you're wondering how to wash a body pillow, our guide can walk you through the process.| Amerisleep
Body pillows offer countless benefits, but it can be tricky to situate a body pillow perfectly. Our post talks about how to sleep with a body pillow.| Amerisleep
Has anybody told you that you walk or talk in your sleep? In this post, we discuss the common (and not so common) parasomnias sleepers experience.| Amerisleep
When putting together a sleep schedule, first determine the amount of sleep you need. In our post, we discuss the common question, how mow much do you need?| Amerisleep
Nightmares or odd dreams can happen at anytime, and can feel a little disturbing. Here, a few of the common reasons adults tend to have weird dreams.| Amerisleep
Making your bed is not a huge waste of time or merely cosmetic upkeep. Here's why making your bed actually matters.| Amerisleep
Though you might not expect it, but diabetes and sleep are more intricately related than you think.| Amerisleep
Orthopnea is the medical term for shortness of breath upon lying down; however, there are many things that can cause this. Our post has the details.| Amerisleep
An in-depth guide to the basics of back pain and how to minimize symptoms with better sleep positions and ideal mattress choices.| Amerisleep
It's no secret we live in a stressed out world, and our stress can hinder our night's sleep. In this post, we discuss ways to de-stress and relax before bed.| Amerisleep
Recent studies of the relationship between magnesium and sleep show it can help you get better, more undisturbed shut-eye. Read on for more.| Amerisleep
Insomnia impacts millions, whether its short or long-term, we all experience bouts of sleeplessness. Our post covers the causes and treatments for insomnia.| Amerisleep
Every night, you rest your head on your coziest pillow. It feels incredibly relaxing. A comfy pillow is essential for a good night's sleep. But here's the| Amerisleep
Why catching five more minutes leaves you feeling groggier--and could set you up for bigger health issues.| Amerisleep
See how diet and sleep work together for better health, with nutrition tips from dietician and author Toby Amidor.| Amerisleep
Your environment can make or break your sleep. Our post covers the best and worst colors for sleep so you can optimize your room for better rest.| Amerisleep
Pillow shams and pillowcases are both slipped over pillows, but their intended uses differ. A pillowcase is functional, while a bed sham is decorative.| Amerisleep
Discover the amazing health benefits of sleep! Learn how getting enough rest can improve your mental and physical well-being!| Amerisleep
Sharing the bed with a restless partner can make it hard to get good sleep. In our post, we discuss the sleeping habits of those who share a mattress.| Amerisleep
If snoring, yours or a partner's, is hindering your sleep, you likely wondered how to get peaceful rest. In our guide, we discuss how to stop snoring.| Amerisleep
Is persistent pain keeping you up at night? See how pain and sleep affect each other, what it means for people with pain, and how to get better rest.| Amerisleep
Find the best memory foam mattress that will give you the best night's sleep. Amerisleep has a large variety of memory foam mattresses for all sleeper types.| Amerisleep
We rarely see bedding brands market extra-firm mattresses, but why is this? In our post, we discuss the best extra firm mattress for support and comfort.| Amerisleep
You may have heard of fiberglass in mattresses mentioned in a negative context, as concerns about this material have become more and more common in recent| Amerisleep
If you've just bought a new mattress, you may be wondering, "what kind of bed foundation do I need?" We've got the answers you're looking for.| Amerisleep
Enhance your bedroom décor with throw pillows! Learn what throw pillows are, their styles, and how to use them right for a cozy and stylish home.| Amerisleep
Many of us have been warned of bed bugs and their potential to ruin our mattress and other furniture—but what do bed bugs look like? Our guide offers answers.| Amerisleep
Buying a mattress online is more convenient and easier than shopping for one at a retail store. Learn the in's and out's of the process.| Amerisleep
Explore sleep apnea surgery options. Learn about procedures like UPPP, GA, and MMA. Understand the benefits and risks. Find the right solution!| Amerisleep
Strengthening your tongue and mouth muscles can help prevent snoring at night, simply by minimizing the soft tissue that can block your airway.| Amerisleep
You love Fluffy, but should you let your pet sleep in your bed? Here's what you need to know to get better rest.| Amerisleep
Discover the difference between obstructive and central sleep apnea. Learn about their causes, symptoms, and treatments in this informative guide.| Amerisleep
Teeth grinding is a common sleep motion, and it can cause serious damage to your teeth. Read on to learn how to stop teeth grinding at night.| Amerisleep
Uncover the link between teeth grinding and sleep apnea and understand how it affects your sleep quality and overall physical & mental health.| Amerisleep
Chronic pain can make sleep hard to come by. Here, smart tactics to help ease discomfort and sleep better.| Amerisleep
If you have sleep apnea, you may have questions about CPAP machines. Our post covers what a CPAP machine is and everything you need to know about how it works.| Amerisleep
Most of us know getting enough sleep can help you maintain a healthy weight. But why? Here, more on the connection between sleep and obesity.| Amerisleep
From late-night exercising to catching up on sleep, here's the facts behind 7 common sleep myths.| Amerisleep
Eight simple ways you can feel more well-rested during the day and get better sleep at night.| Amerisleep
A good mattress is a durable mattress. Find the best, long-lasting mattress for you with our guide!| Amerisleep
Transform your mattress into a stylish couch with our easy DIY guide! Create a cozy and inviting seating area effortlessly. Perfect for small spaces!| Amerisleep
Memory foam mattresses have become more and more popular in the last years, but what is memory foam, anyway? In our post, we discuss the makeup of these beds.| Amerisleep
Body pillows are sometimes used for decorative purposes, but they can actually help you get better sleep — so what is a body pillow and how does it work?| Amerisleep
Deciding on a new mattress? Reference our mattress sizes and dimensions guide to determine which bed size mattress is right for you.| Amerisleep
Gastroesophageal Reflux Disease (GERD) is a chronic digestive disorder characterized by acid reflux and heartburn.| Amerisleep
Acid reflux is a commonly occurring condition & your daily choices can worsen its symptoms. Learn about the best sleeping position for acid reflux.| Amerisleep
Neck pain is uncomfortable and can ruin your sleep, but managing it is simple. Here are the 3 best pillows for relieving your neck pain!| Amerisleep
Adjustable beds can be life-changing, from supporting better circulation, reducing pain, and more! See all of the benefits of an adjustable bed in our guide.| Amerisleep