Egg Salad Sandwiches | Virginia Family Nutrition Program
Egg Salad Sandwiches are great to make for lunches. Follow our recipe to make your own Egg Salad Sandwiches for your family.| Virginia Family Nutrition Program
Egg Salad Sandwiches are great to make for lunches. Follow our recipe to make your own Egg Salad Sandwiches for your family.| Virginia Family Nutrition Program
Running behind schedule with nothing tasty and easy to grab in the fridge is a recipe for disaster. Are you choosing to save time or to eat something satisfying? Well, who says you have to pick one? Whether you are racing out the door or packing up a cooler to take with you, having pre-prepared… Continue Reading Grab & Go Snacks to Make at Home| Virginia Family Nutrition Program
Waldorf Salad is a tasty mix of fruits, vegetables, protein, and dairy. Try this healthy recipe at home and see for yourself.| Virginia Family Nutrition Program
A Side Salad is a great way to add more veggies to your meal. Choose your favorite vegetables to create the perfect salad for your tastes.| Virginia Family Nutrition Program
Make Potato Soup in your kitchen with this delicious recipe from the Virginia Family Nutrition Program.| Virginia Family Nutrition Program
Make Broccoli Potato Soup on a chilly day to warm yourself up.| Virginia Family Nutrition Program
When it comes to nutrition, fiber doesn’t always get the spotlight, but perhaps it should. This humble carbohydrate plays a major role in keeping your digestive system healthy and moving, supporting heart health, and managing blood sugar levels. Yet despite its various health benefits, many people overlook this nutrient and fall short of their daily… Continue Reading The Importance of Fiber and Easy Ways to Increase Your Intake The post The Importance of Fiber and Easy Ways to Increase Yo...| Virginia Family Nutrition Program
Usted, ¿Se sorprende preguntando si, esta comida es nutritiva? ¡Tenemos la respuesta perfecta para usted! MiPlato es la guía actual de alimentación y nutrición del Departamento de Agricultura de los Estados Unidos (sus siglas en inglés, USDA) y fue creada para brindar a los estadounidenses una guía visual sencilla que les ayude a tomar mejores… Continue Reading MiPlato: Todo lo que necesita saber The post MiPlato: Todo lo que necesita saber appeared first on Virginia Family Nutrition...| Virginia Family Nutrition Program
Do you catch yourself asking, is this meal nutritious? We have the perfect answer for you! MyPlate is the current food and nutrition guide from the United States Department of Agriculture and was created to give Americans an easy visual guide to help them make more nutritious choices. The nutrition recommendations within MyPlate are based… Continue Reading MyPlate: Everything you need to know The post MyPlate: Everything you need to know appeared first on Virginia Family Nutrition Program.| Virginia Family Nutrition Program
Cuando tiene una agenda apretada y todo le parece apresurado, comer con amigos o familiares puede ser lo último en lo que piensa. A veces, cada miembro de la familia parece tener horarios diferentes y come a diferentes horarios. Sin embargo, planear un momento para rodearse de sus seres queridos tiene muchísimos beneficios. ¡Vale la… Continue Reading Aproveche al Máximo la Hora de Comer The post Aproveche al Máximo la Hora de Comer appeared first on Virginia Family Nutrition Program.| Virginia Family Nutrition Program
La vida puede ser agitada y los gastos en comida pueden acumularse rápidamente. Sin embargo, es posible gestionar una apretada agenda y proporcionar comidas nutritivas a su familia utilizando estrategias adecuadas. En esta publicación, exploraremos formas de planificar comidas, comprar y prepararnos para tener éxito en la cocina. Planificando las Comidas Planificar las comidas constituye… Continue Reading Presupuestando: planificación de comidas, compras y preparación The post Presupue...| Virginia Family Nutrition Program
When you have a busy schedule and everything you do feels rushed, eating a meal with friends or family might be the last thing on your mind. Sometimes, everyone in the family seems to be running on different schedules and eating at different times. However, planning a time to surround yourself with people you care… Continue Reading Make the Most of Your Mealtime The post Make the Most of Your Mealtime appeared first on Virginia Family Nutrition Program.| Virginia Family Nutrition Program
¿Noche de espaguetis? ¿Quiere comprar una salsa rápida para pasta en el supermercado, pero lo abruman la diferente cantidad de opciones? Esto sucede muy a menudo, no sólo con las salsas, sino con varios artículos que están disponibles en un supermercado. En este artículo, compartiremos estrategias para leer una etiqueta nutricional y cómo elegir las… Continue Reading Como leer una Etiqueta de Información Nutricional The post Como leer una Etiqueta de Información Nutricional appear...| Virginia Family Nutrition Program
Spaghetti night? Looking to grab a quick pasta sauce from the grocery store, but feeling overwhelmed at the number of options? This happens very often, not just with sauces, but several items in a typical grocery store. In this article, we will share strategies for reading a nutrition label and what things to look for… Continue Reading How to Read a Nutrition Label The post How to Read a Nutrition Label appeared first on Virginia Family Nutrition Program.| Virginia Family Nutrition Program
Oven Baked Sweet Potato Fries are a tasty, healthy side dish for anyone who loves finger foods. Make them at home by following our recipe.| Virginia Family Nutrition Program
Swiss Chard and Cranberries is a somewhat different side dish that we highly recommend. A delicious veggies and fruit combination!| Virginia Family Nutrition Program
Sautéed Asparagus with Lime and Tahini is a tasty side dish that pairs well with most proteins, especially fish. Make it at home by following our recipe.| Virginia Family Nutrition Program
Bake Double Cornbread for a comforting side dish.| Virginia Family Nutrition Program
Double Your Dollars With Virginia Fresh Match Virginia Fresh Match (VFM) is a statewide network of farmers markets, mobile markets, and community food stores with the goal to make fresh food more affordable. VFM has been helping people in Virginia communities since 2015! The foundation of VFM is to create healthy and accessible food systems… Continue Reading What is Virginia Fresh Match (VFM)?| Virginia Family Nutrition Program
Jazz up your green beans with our Greek Green Beans and Tomatoes recipe.| Virginia Family Nutrition Program
Make a delicious Winter Greens Salad with seasonal produce.| Virginia Family Nutrition Program
Strawberry Spinach Salad is a refreshing side for many occasions.| Virginia Family Nutrition Program
Add whole grains and veggies to your meal with this delicious Vegetable Pasta Salad. It's perfect for a potluck, a dinner side, or a picnic.| Virginia Family Nutrition Program
Peach and Tomato Salad is a refreshing combination that's great for dinners, picnics, barbecues, and more.| Virginia Family Nutrition Program
Corn, Sweet Onion, Tomato Salad is a delicious, refreshing, and healthy option for lunch or dinner. Make it at home by following the recipe below.| Virginia Family Nutrition Program
A salad that includes fruit, veggies, and dairy. Make our Spinach, Cheddar, Apple Salad at home for your family.| Virginia Family Nutrition Program
Apples are one of the most popular fall fruits. Make this delicious Apple Fruit Salad at home.| Virginia Family Nutrition Program
Try making Apple Coleslaw for your side dish.| Virginia Family Nutrition Program
Make a delicious Black-Eyed Pea and Ham Salad to go with your main dish.| Virginia Family Nutrition Program
Make Apple Lime Salad for a refreshing side dish.| Virginia Family Nutrition Program
all-purpose flour | Virginia Family Nutrition Program
Spring Couscous Salad is a delicious side dish for dinner, a picnic, or a healthy option at a party.| Virginia Family Nutrition Program
