Geoffrey has been an consistent client since he joined us in September 2018. His dogged consistency and dedication paid off big-time on November 15, 2019. He finally earned his 2345 […]| Chicago Strength & Conditioning
Amir has been training with us since December 2018. In that time he’s been amazingly consistent, only missing a workout or two due to travel. His consistency has paid off. […]| Chicago Strength & Conditioning
Louis has been a member of CS&C since November 2017. Louis has the distinction of being the first and only (for now) member of the illustrious 2-3-4-5 club. For those […]| Chicago Strength & Conditioning
Ruth has been a member of CS&C since October 2018. She is one of our most consistent members. She hasn’t missed a single training session since she joined! That’s 136 […]| Chicago Strength & Conditioning
Kevin has been training at Chicago S&C for over a year and wasted no time signing up for his first competition. Kevin rocked the Chicago Strengthlifting Challenge at the end […]| Chicago Strength & Conditioning
A comprehensive explanation of how weight lifting belts work, why we use them, and how to choose the best weight lifting belt for you.| Chicago Strength & Conditioning
It’s Crossfit Open season again. That means that in Crossfit gyms around the world, crossfitters are all doing the same weekly workout, competing against each other, building community, and for […]| Chicago Strength & Conditioning
Carl started training at Chicago S&C in July 2017 and has been wonderfully consistent in his barbell training, rarely missing a training session.| Chicago Strength & Conditioning
Are you supplementing your training with creatine? You should be. Our guide explains the various types of creatine and their supplementation guidelines.| Chicago Strength & Conditioning
Everyone loves training with Bill! He never misses a training day, has an infectiously positive attitude, and always has interesting things to talk about.| Chicago Strength & Conditioning