10 Mindful Habits To Reclaim Your Time, Energy & Attention
It is now normal today for a person to spend 4-5 hours a day on their smartphone and close to 95% of their time indoors.| DIY Genius
It is now normal today for a person to spend 4-5 hours a day on their smartphone and close to 95% of their time indoors.| DIY Genius
Flow is often characterized as an individual experience where we are so completely focused on an activity that we become immersed “in the zone”. The main reason for this is that most of the psychologist Mihaly Csikszentmihalyi’s initial research at the University of Chicago focused on individual performance. However, the most powerful flow experiences often […]| DIY Genius
There are many reasons we might try to modulate brain activity, and a number of ways are available for achieving it, from magnetic fields to binaural beats.| DIY Genius
Smart rings are advanced biohacking wearables that come in tiny packages. Unlike bulky smartwatches, these sleek wearables sit subtly on your finger while tracking your health, sleep, and fitness. They’re designed for simplicity and longevity. Most offer up to a week of battery life, are waterproof, and sync seamlessly with your smartphone. The best part […]| DIY Genius
I am excited to announce that we have added an Ikigai Coach Training module to our Group Flow Coaching Program.| DIY Genius
We often associate awe with once-in-a-lifetime moments such as seeing the Northern Lights, standing at the edge of the Grand Canyon, or witnessing a birth of| DIY Genius
Find Your Zone Of Genius Where Passion Meets Purpose Clarify your purpose, find your sweet spot of focus and productize your genius so you can sell your expertise to a global audience. Get The Cheatsheet Our Experiential Learning Programs: We help creative people productize their expertise and build automated systems that free up their time to do what they do best. Learning By Doing 👌🏻 1. Flow Experience Design Get my experiential...| DIY Genius
EEG has been around longer than fNIRS, and so currently it tips the balance with the range of devices available but fNIRS neurofeedback is gaining ground.| DIY Genius
The Pomodoro technique will help channel your attention and get more done in less time — use these apps to take full advantage| DIY Genius
In doing so, we might be able to get a greater understanding of the benefits of flow and how we can achieve it. While there is still a lot to learn, we know| DIY Genius
I've been creating online courses since 2013. Here is my advice for the best course platforms to sell your knowledge online in 2023.| DIY Genius
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Want to train your brain with neurofeedback from the comfort of your home? Here are the best neurofeedback training devices you can buy right now.| DIY Genius
Learn about new and innovative biohacking technologies you can use to improve your physical health and elevate your mental performance.| DIY Genius
