Learn how sleep disorders can increase the risk of heart disease and explore the key factors that contribute to the development of cardiovascular problems.| Jacksonville Sleep Center
This page outlines your first appointment/comprehensive consultation. Read what to expect from your first appointment at Jacksonville Sleep center now.| Jacksonville Sleep Center
Explore how screen usage can impact your sleep quality and how you can manage the effects. Learn different solutions to rescuing your screen time before bed.| Jacksonville Sleep Center
Florida is known for its beaches and warm weather, but its unique climate can pose challenges to sleep quality. With Florida’s high humidity and fluctuating warm temperatures, many find it difficult to get a good night’s rest. Understanding the climate and how the environment can affect your sleep is crucial when trying to better your […] The post Adapting to Florida’s Climate: Tips for Better Sleep Quality appeared first on Jacksonville Sleep Center.| Jacksonville Sleep Center
Living in Jacksonville, Florida, means enjoying the beautiful coastal lifestyle with nice weather year-round. However, the climate can contribute to a more harsh and prolonged allergy season for many. A common challenge during this time is getting a good night’s rest. Nasal congestion, sneezing, coughing, and itchy eyes can prevent being able to rest adequately. […] The post Sleep and Allergies in Jacksonville: Allergy Season Sleep appeared first on Jacksonville Sleep Center.| Jacksonville Sleep Center
Have you ever woken up to find yourself or your partner moving around during sleep—kicking, shouting, or even acting out vivid dreams? It might seem surprising, but these are common signs of a condition known as REM Sleep Behavior Disorder (RBD). During this phase of sleep, most of us are safely immobilized as we dream, […] The post How Common Is REM Sleep Behavior Disorder? appeared first on Jacksonville Sleep Center.| Jacksonville Sleep Center
Narcolepsy is a sleep disorder that often catches people by surprise, leading to daytime drowsiness, sudden sleep attacks, and even moments where emotions trigger temporary muscle weakness (known as cataplexy). While living with narcolepsy can be challenging, understanding the root of the disorder is key to managing it effectively. One of the most common questions […] The post Is Narcolepsy Genetic? Your Questions Answered appeared first on Jacksonville Sleep Center.| Jacksonville Sleep Center
Sleep apnea is a prevalent but often overlooked sleep disorder that can have serious implications for your health if left untreated. It’s characterized by repeated interruptions in breathing during sleep, which can lead to a range of health problems, including cardiovascular disease, diabetes, and cognitive impairments. Detecting the early signs of sleep apnea is crucial […] The post How to Detect Early Signs of Sleep Apnea appeared first on Jacksonville Sleep Center.| Jacksonville Sleep Center
There’s nothing quite like waking up after a night of deep, restorative sleep—feeling energized, refreshed, and ready to take on the day. Yet, for many of us, that kind of sleep feels more like a distant dream than a reality. Whether it’s the constant tossing and turning or the disruptive sound of snoring, poor sleep […] The post Top 5 Lifestyle Changes for Healthy Sleep Habits and Reduced Snoring appeared first on Jacksonville Sleep Center.| Jacksonville Sleep Center
Creating the perfect sleep environment is more than just a luxury—it’s a necessity for maintaining your overall health and well-being. A good night’s sleep has profound effects on your physical and mental health, impacting everything from cognitive function to emotional stability. Yet, many people struggle with getting the quality sleep they need, often due to […] The post Expert Sleep Tips: How to Create the Perfect Sleep-Supportive Bedroom appeared first on Jacksonville Sleep Center.| Jacksonville Sleep Center
Identify and treat insomnia with our step-by-step guide. Learn about symptoms, causes, and effective treatments for better sleep.| Jacksonville Sleep Center
Do you have difficulty falling asleep and/or staying asleep? You may be suffering from insomnia which is a treatable condition by the experts at JSC.| Jacksonville Sleep Center
While getting a bad night’s sleep every now and then is normal, consistently struggling with going to sleep and staying asleep may be a sign of a sleep disorder called insomnia.| Jacksonville Sleep Center
There are two main ways to perform sleep testing: at home or at a sleep testing center. Read more about the advantages and disadvantages of both now.| Jacksonville Sleep Center
Dr. Peter Nassar is the Medical Director of the Jacksonville Sleep Center. Find our more about Dr. Nassar and his knowledge of sleep being essential now.| Jacksonville Sleep Center
Discover the different types of insomnia and learn how to identify them. This guide provides insights and tips to manage your sleep better.| Jacksonville Sleep Center