The post Optimize Your Sleep Hygiene for Peak Performance appeared first on TrainHeroic.| TrainHeroic
The post Why Plyometrics Are Essential As You Age appeared first on TrainHeroic.| TrainHeroic
The post Breaking Through the Plateau: Taking Your Weight Loss Journey to the Next Level appeared first on TrainHeroic.| TrainHeroic
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In this blog, coach Brian Chambers breaks down the clean and jerk to help you get a better understanding of the complex movement.| TrainHeroic
These 5 powerful tips will help you level up, stand out, and build long-term success as a coach in the fitness industry.| TrainHeroic
In this blog with Sari Terranova, learn how an understanding of tempo training can help increase your gains across all muscle groups.| TrainHeroic
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As far as moving through space goes, strong glutes are the bedrock of overall athleticism & the lunge is the queen of all glute exercises| TrainHeroic
Author: Jesse Grund Mace training will make you a better mover without it's not confining you to a fixed space or predetermined range of motion. Second, it’s an offset load with 80 to 90 percent of the weight in the head. You’re also constantly having to resist rotation, which creates greater core engagement. The post A Beginner’s Guide to Steel Mace Training appeared first on TrainHeroic.| TrainHeroic
The post The Fundamentals of Program Design for Strength & Conditioning Coaches appeared first on TrainHeroic.| TrainHeroic
The reverse hyperextension is actually an extremely useful movement for building posterior chain strength, and it pays to understand it.| TrainHeroic
Learn the most common coaching mistakes that hold athletes back — new & seasoned coaches, these insights will help you level up.| TrainHeroic
TrainHeroic brings you articles covering a vast majority of strength training & fitness topics. From exercise guides to training tips!| TrainHeroic
Paralympians undergo rigorous training when preparing for the Paralympic Games. While the Paralympics only last about two weeks, getting ready takes place all year, as these athletes are among the most dedicated in the world. Here’s how people with disabilities prepare for their events.| TrainHeroic
