Today, I want to share a simple framework we use inside Nerd Fitness Coaching to turn goals into plans you can actually follow. By the end, you’ll be like Neo in The Matrix – able to see the pattern and build a resilient, flexible routine even when life gets chaotic. Cool? Cool. Step 1: Picture... The post Turn your goals into a gameplan: first appeared on Nerd Fitness.| Nerd Fitness
There’s a cycle I see people get caught in all the time - and it makes staying on track with workouts and nutrition super difficult. Here’s how one of my clients, Josh, put it: “Things get super challenging (work/home/etc.) > less time > don’t get self care (time alone, workouts, etc.) > lower mood >| Nerd Fitness
Here’s a common scenario that pops up all the time: “I’m traveling for the next few days. What should I do for my workout?” Great question! Today, I want to share with you my go-to workout routine for when I travel. I’ve used a variation of this workout for over a decade with clients who| Nerd Fitness
Nerd Fitness cuts through the fitness B.S. to help people get stronger, healthier, and more confident - all with a fun, no-nonsense approach.| Nerd Fitness
This is an article from NF Rebel Chef Noel. Last month we covered a recipe that was a bit more advanced for our rebels that love a challenge. This month, we're getting back to basics and doing something super, duper easy. My favorite way to eat vegetables is to roast them. The reason I love it| Nerd Fitness
Note: Make sure to read to the end for an important update about Nerd Fitness Coaching! Over the past 8 years, we’ve had thousands of conversations with clients, Rebels, and community members. We’ve run polls, read replies, and listened closely to what people struggle with. Again and again, variations of three statements kept coming up.... The post 3 things we’ve learned in 8 years of coaching first appeared on Nerd Fitness.| Nerd Fitness
I got a great follow-up question to my recent newsletter about “What does enough fitness look like?” 🧐 And I thought it may help you, too. “…in the email, you recommended a 5-minute daily flexibility check-in to check-in with how your body is feeling, and you mentioned a few exercises. Could you speak on that... The post A 5-minute daily mobility routine to keep your joints buttery first appeared on Nerd Fitness.| Nerd Fitness
Halloween is just around the corner, and while I won’t be handing out any spell books, I will share a little witchcraft for building meals that actually work in real life. 🪄 One of my clients was struggling recently. Between long workdays and late nights caring for her sick pup, she didn’t have the time| Nerd Fitness
Passionate? Talented? Flexible? You might be perfect for our team. Learn more about our opportunities and apply today.| Nerd Fitness
"How did I just watch 10 episodes of Bridgerton, I have stuff to do!" We've all been there. There are the things we know we SHOULD do, the things we NEED to do, and the things that we WANT to do. More often than not, the WANT wins out over the NEED and SHOULD. It's like trying| Nerd Fitness
We all know there's more to getting healthy than just education. We need to stop saying to ourselves, "I need to try harder this time," and, "why can't I do what I know I need to do?" There is far more to this process than just trying harder. We need to stop beating ourselves up| Nerd Fitness
I got this message the other week, and it felt so. Freaking. Relatable. “…the biggest challenge right now is that I am a full-time working mother of two young boys and I’m just so freaking exhausted. I’m on a hamster wheel of life right now, giving of myself to everyone and everything around me. It’s... The post 4 Workout Strategies for Busy Parents first appeared on Nerd Fitness.| Nerd Fitness
My daughter was terrified walking into her first soccer practice. She didn’t know anyone. She wasn’t sure she’d be good enough, or what her teammates would think of her. But by the end of the hour, she was buzzing with excitement. Thanks to a coach who made sure every kid felt like they belonged, supportive... The post Why we’re sponsoring a kids soccer league and what it has to do with fitness first appeared on Nerd Fitness.| Nerd Fitness
For most of my adult life, I’ve been a full-time fitness professional. But I have a confession to make. Fitness can feel like a chore. That’s right, even “professionals” don’t always feel motivated. And neither do my clients. That’s normal. Nobody feels motivated all the time. Fitness is kind of like flossing. You don’t always... The post What to do when fitness feels like a chore… first appeared on Nerd Fitness.| Nerd Fitness
I’m trying something a little different today. Over the past 15 years of working with clients, I’ve learned that success in fitness isn’t just about knowing what to do… it’s about having strategies for when things inevitably get tough. Where do habits usually break down? Why does motivation fizzle out? And what can we actually| Nerd Fitness
Kiddos got you tired? Then read our guide for a step-by-step plan to start feeling more energized.| Nerd Fitness
How do you set fitness goals, when everyone seems to have different opinions on what's "best"? Let's break it down.| Nerd Fitness
A calorie calculator to determine your needs (Total Daily Energy Expenditure), with a step-by-step guide for weight loss. Plus, Batman!| Nerd Fitness
"You want to feel good and live long—but you’re also a nerd who would rather be leveling up other parts of life. What does ‘enough’ fitness look like?”| Nerd Fitness
Online personal trainers and coaching by Nerd Fitness: we build custom workout programs, provide worldwide support, accountability, and nutritional guidance!| Nerd Fitness
Do proper push-ups with perfect form by following this guide and video! Learn push-up basics, how to progress, and the benefits of push-ups.| Nerd Fitness
