Nerd Fitness cuts through the fitness B.S. to help people get stronger, healthier, and more confident - all with a fun, no-nonsense approach.| Nerd Fitness
This is an article from NF Rebel Chef Noel. Last month we covered a recipe that was a bit more advanced for our rebels that love a challenge. This month, we're getting back to basics and doing something super, duper easy. My favorite way to eat vegetables is to roast them. The reason I love it| Nerd Fitness
Note: Make sure to read to the end for an important update about Nerd Fitness Coaching! Over the past 8 years, we’ve had thousands of conversations with clients, Rebels, and community members. We’ve run polls, read replies, and listened closely to what people struggle with. Again and again, variations of three statements kept coming up.... The post 3 things we’ve learned in 8 years of coaching first appeared on Nerd Fitness.| Nerd Fitness
I got a great follow-up question to my recent newsletter about “What does enough fitness look like?” 🧐 And I thought it may help you, too. “…in the email, you recommended a 5-minute daily flexibility check-in to check-in with how your body is feeling, and you mentioned a few exercises. Could you speak on that... The post A 5-minute daily mobility routine to keep your joints buttery first appeared on Nerd Fitness.| Nerd Fitness
Halloween is just around the corner, and while I won’t be handing out any spell books, I will share a little witchcraft for building meals that actually work in real life. 🪄 One of my clients was struggling recently. Between long workdays and late nights caring for her sick pup, she didn’t have the time| Nerd Fitness
Passionate? Talented? Flexible? You might be perfect for our team. Learn more about our opportunities and apply today.| Nerd Fitness
"How did I just watch 10 episodes of Bridgerton, I have stuff to do!" We've all been there. There are the things we know we SHOULD do, the things we NEED to do, and the things that we WANT to do. More often than not, the WANT wins out over the NEED and SHOULD. It's like trying| Nerd Fitness
We all know there's more to getting healthy than just education. We need to stop saying to ourselves, "I need to try harder this time," and, "why can't I do what I know I need to do?" There is far more to this process than just trying harder. We need to stop beating ourselves up| Nerd Fitness
I got this message the other week, and it felt so. Freaking. Relatable. “…the biggest challenge right now is that I am a full-time working mother of two young boys and I’m just so freaking exhausted. I’m on a hamster wheel of life right now, giving of myself to everyone and everything around me. It’s... The post 4 Workout Strategies for Busy Parents first appeared on Nerd Fitness.| Nerd Fitness
My daughter was terrified walking into her first soccer practice. She didn’t know anyone. She wasn’t sure she’d be good enough, or what her teammates would think of her. But by the end of the hour, she was buzzing with excitement. Thanks to a coach who made sure every kid felt like they belonged, supportive... The post Why we’re sponsoring a kids soccer league and what it has to do with fitness first appeared on Nerd Fitness.| Nerd Fitness
For most of my adult life, I’ve been a full-time fitness professional. But I have a confession to make. Fitness can feel like a chore. That’s right, even “professionals” don’t always feel motivated. And neither do my clients. That’s normal. Nobody feels motivated all the time. Fitness is kind of like flossing. You don’t always... The post What to do when fitness feels like a chore… first appeared on Nerd Fitness.| Nerd Fitness
I’m trying something a little different today. Over the past 15 years of working with clients, I’ve learned that success in fitness isn’t just about knowing what to do… it’s about having strategies for when things inevitably get tough. Where do habits usually break down? Why does motivation fizzle out? And what can we actually| Nerd Fitness
Kiddos got you tired? Then read our guide for a step-by-step plan to start feeling more energized.| Nerd Fitness
A couple of weeks ago, a reader sent me this question: I exercise regularly, but I still struggle with stress eating. Where and how do I start to tackle this? Chances are, you can relate. How do I know? 1) You’re human. (Unless you’re a robot… in which case: hi, and please don’t turn us... The post Tip for tackling emotional and stress eating 🍎 first appeared on Nerd Fitness.| Nerd Fitness
There’s a chart I want to show you today. It shows the percentage of fat vs. fat-free mass lost at different levels of calorie deficit, depending on whether you’re strength training or not. (You’ll find it below.) It also sheds light on one of my LEAST favorite trends I see in the fitness industry today:... The post The truth about muscle loss while dieting 💪 first appeared on Nerd Fitness.| Nerd Fitness
I received a question from a reader last week that resulted in a good discussion, so I thought I’d share it with you here! They wrote: “I think I know what to do with workouts, but nutrition? I’m not sure where to start.” Don’t worry, I’ve got you! 💪 At Nerd Fitness, we see most... The post Not sure where to start with nutrition? We’ve got you! 🙌 first appeared on Nerd Fitness.| Nerd Fitness
How do you set fitness goals, when everyone seems to have different opinions on what's "best"? Let's break it down.| Nerd Fitness
You ever feel like you were finally getting into a good groove with your workouts, only to have life knock you sideways? Good. That’s how it works. No, seriously. In Nerd Fitness Coaching, I tell every new client: "I don’t know exactly WHEN it will happen, but within the first 3 months, something will knock| Nerd Fitness
A calorie calculator to determine your needs (Total Daily Energy Expenditure), with a step-by-step guide for weight loss. Plus, Batman!| Nerd Fitness
"You want to feel good and live long—but you’re also a nerd who would rather be leveling up other parts of life. What does ‘enough’ fitness look like?”| Nerd Fitness
Online personal trainers and coaching by Nerd Fitness: we build custom workout programs, provide worldwide support, accountability, and nutritional guidance!| Nerd Fitness
Hey there, Coach Matt Myers from Team Nerd Fitness here! While Steve is writing his Monday newsletter with stories to help you level up your life in general, he asked me to provide more specific guidance on health and fitness. I’ve been doing this fitness thing for nearly as long as Steve has been writing| Nerd Fitness
Do proper push-ups with perfect form by following this guide and video! Learn push-up basics, how to progress, and the benefits of push-ups.| Nerd Fitness