Many different types of online therapy are available; the great thing about online therapy is that it can be tailored to fit your specific needs.| Makin Wellness
Self-sabotage is a behavior where we act in ways that work against our own best interest and potential. Learn the 5-step process for how to stop self-sabotaging.| Makin Wellness
Struggling to break a bad habit? Unlock the key to lasting change with our latest blog: How to break a bad habit for good with 5 transformative tips| Makin Wellness
Are you struggling to figure out how to be happy again? Discover five ways to start rebuilding your happiness and reclaiming your life.| Makin Wellness
Improve your mental health today with our online counseling Schedule an online appointment Have you ever felt like your mind just can’t catch a break? Maybe you have felt overloaded with social media notifications, advertisements vying for your attention, too much noise from other people’s phones,music or laptops, loud lights in stores, or too many […]| Makin Wellness
Do you often find yourself being self deprecating, assuming it is a minor personality quirk? Learn its deeper meaning and how to overcome it.| Makin Wellness
Improve your mental health today with our online counseling Schedule an online appointment A well-known quote by Mr. (Fred) Rogers, a Pittsburgh icon, says, “When I was a boy and I would see scary things in the news, my mother would say to me, ‘Look for the helpers. You will always find people who are […]| Makin Wellness
Improve your mental health today with our online counseling Schedule an online appointment With more than 21 million adults in the US suffering from depression, it is more common than ever to be experiencing mental and physical symptoms that affect your daily life. Depression is often described as a profound and persistent feeling of sadness […]| Makin Wellness
The crash out meaning might be rooted in slang, but its effects can be real for anyone and everyone. Learn how to grow beyond crashing out.| Makin Wellness
Improve your mental health today with our online counseling Schedule an online appointment Who is Freud anyway? Ah, Freud. The father of psychoanalysis, mentor to Carl Jung, and the namesake of the Freudian slip. His ideas have been discussed, debated, and displayed from lecture halls to Hollywood movies. It is likely that, in one way […]| Makin Wellness
Improve your mental health today with our online counseling Schedule an online appointment If you are someone who has experienced severe trauma, whether once or repeatedly, daily life may look and feel different for you than for those around you. Memories might resurface, and you may experience flashbacks, shame, anxiety, or the inability to relax. […]| Makin Wellness
Do you have a hard time making decisions or getting things done? Here are 5 strategies for how to stop overthinking and live a more productive life.| Makin Wellness
Improve your mental health today with our online counseling Schedule an online appointment You have to get things done today—simple things, like brushing your teeth, attending a meeting, and replying to an email. An overwhelming sense of resistance takes hold, making even the smallest tasks feel burdensome and stressful, causing you to resist them. If […]| Makin Wellness
Executive functioning skills affect your ability to focus and regulate your emotions, but do you know what tools can help you improve them?| Makin Wellness
What is ADHD paralysis? It is the inability to engage in normal activities due to neurological misfires. We share 10 useful ways to deal with it.| Makin Wellness
Struggling with ADHD object permanence? Learn what it really means, how it affects memory & relationships, plus 7 tips to stay on track!| Makin Wellness
Have you ever been caught in a cycle of negative thoughts and behaviors? If so, you may benefit from Online Cognitive Behavioral Therapy (CBT).| Makin Wellness
ADHD and Social Anxiety share several symptoms, but what does the scientific evidence say about their differences and effective treatment?| Makin Wellness
Have you asked yourself, "What is my love language?" The 5 Love Languages has become a powerful tool to help couples best show their partner that they care.| Makin Wellness
Disorganized attachment style is the rarest attachment style. Learn how to cope with your deep fears and form more secure attachments to others.| Makin Wellness
Are you convinced your partner will leave you if you argue, or need constant reassurance? You may have an anxious attachment style.| Makin Wellness
What are the true differences between an introvert vs extrovert? Find out which type you fall under to help you navigate life in ways that recharge you.| Makin Wellness
Diaphragmatic breathing is a great way to reduce your anxiety, stress levels and reduce your blood pressure.| Makin Wellness
Stress is a reaction of the human body resulting in physical and emotional responses. Makin Wellness recommends these 10 steps to relieve everyday stress.| Makin Wellness
Post partum rage has not been discussed anywhere near as much as it should be – but what exactly is it? And how can you get help for it?| Makin Wellness
Discover the 6 types of anxiety disorders to better understand your symptoms and how to get the help you need to manage your symptoms and live your best life.| Makin Wellness
Get matched easily with a specialized, online anxiety therapist today. Top rated insurance-covered anxiety therapy. Start anxiety therapy today.| Makin Wellness
In this blog post, we will discuss how to set boundaries in five different types of relationships: a romantic relationship, family members, parents, friends,| Makin Wellness
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Do you wonder, "Do I have Social Anxiety?" No matter what your fears are -- rejection, intimacy, embarrassment, or judgement -- it is holding you back from living.| Makin Wellness
In our stressful world, it can be helpful to know how to stop overanalyzing. Learn how to fight it and get back to functioning at your best.| Makin Wellness
Feel like things haven't been right lately? Don't brush it off. Get started with Pennslyvania Online Therapy to learn about the cycle of abuse and heal.| Makin Wellness
Pennsylvania's #1 online therapy & counseling centers. Click here for help with relationships and all other mental health needs.| Makin Wellness
Are you looking for other ways to calm yourself down? Click here to learn more about deep breathing benefits.| Makin Wellness
Do you feel overwhelmed with anxiety? Learning how to meditate for anxiety is a technique that can be be powerful in reducing stress levels.| Makin Wellness
Do you wish you could feel more rested and relaxed throughout your day? If yes, you would benefit from creating a proper self-care routine.| Makin Wellness
Stress management therapy can be the difference between struggling with stress and developing coping strategies that lead to a healthier life.| Makin Wellness
Makin Wellness providers specialize in depression, anxiety, couples counseling, and more. Our Pennsylvania counselors are here for you.| Makin Wellness
Get matched easily with a specialized, online counselor today. Top rated insurance-covered online counseling. Get started today.| Makin Wellness
The primary difference between eustress and distress is the way we perceive and respond to the situation. The thoughts we have about something ...| Makin Wellness
Millions of people deal with depression every day. There isn't one simple solution, but there are practical coping skills for depression that can help...| Makin Wellness
The most ideal jobs for people with social anxiety are, virtual assistant, editor, freelance writer, graphic designer, web designer...| Makin Wellness
