Do you feel like you're going through the motions of life, but look successful on the outside? You may be experiencing high functioning depression.| Makin Wellness
Learn how to build a rich, connected life on the asexual spectrum. Discover five science-backed tips for self-acceptance and self-awareness.| Makin Wellness
Acute stress disorder (ASD) is a mental health condition that occurs after experiencing or witnessing a traumatic event.| Makin Wellness
Our guide walks you through the different types of autism and how to get a diagnosis so you or your loved one can start treatment to manage symptoms better.| Makin Wellness
Are you part of the Burnout Generation? What exactly is burnout? And how can you stop the cycle of overwhelm?| Makin Wellness
Experiencing ADHD paralysis? Improve focus, manage symptoms, and enhance your quality of life with online therapy. Start today.| Makin Wellness
Do you suffer from ADHD symptoms and wonder, "Is ADHD a Disability?" This disorder can greatly affect your ability to work. You may be eligible for benefits.| Makin Wellness
Cognitive behavioral therapy is a type of therapy that helps clients understand and analyze the underlying cause of their negative thoughts and feelings.| Makin Wellness
In this blog post, we explore ADD vs. ADHD, the different ADHD symptoms, how to receive an accurate diagnosis, and how to seek help.| Makin Wellness
Do you know someone that always has to be the center of attention, dismisses your needs, or reacts harshly to gentle feedback? You may be experiencing the effects of narcissistic behavior. People with narcissistic traits often show excessive self-admiration, feel entitled to special treatment, and can become defensive or even hostile when faced with criticism. […]| Makin Wellness
Ever feel anxious or stressed and notice your heart rate pound, breathing increase, or muscles tense up? Vagus nerve exercises could help.| Makin Wellness
Understanding the different types of ADHD can help connect your symptoms with how they hold you back from your potential.| Makin Wellness
ADHD in women is highly under or misdiagnosed. According to research, boys are more likely to be diagnosed with ADHD than girls, with a ratio of 3:1.| Makin Wellness
Do you struggle to find pleasure in the things that used to bring joy? If so, it may be time for you to learn how to increase dopamine levels.| Makin Wellness
Learn the 5 practical techniques on how to focus with ADHD and manage it effectively. Strategies tailored to enhance concentration and productivity.| Makin Wellness
Not being valued by your peers or family can significantly hurt your mental health. Learn healthy ways to cope when feeling unappreciated here.| Makin Wellness
What is gaslighting? Gaslighting can show up in different ways, and recognizing the signs can help you restore control over your sense of reality.| Makin Wellness
Makin Wellness offers affordable online therapy in Pennsylvania for individuals, couples, kids & teens. Makin Wellness scheduling is easy. Call 1-412-532-1249 to get started.| Makin Wellness
In this blog post, we will discuss how to set boundaries in five different types of relationships: a romantic relationship, family members, parents, friends,| Makin Wellness
If they apologize without changing their behavior, it is manipulation. Empower yourself to overcome it by starting Pennsylvania online therapy today.| Makin Wellness
Improve your mental health today with our online counseling Schedule an online appointment Narcissism. It seems like the word is everywhere: politics, Hollywood, the music industry, and big (and small) business. While you can define narcissism by the baseline behaviors of narcissistic personality disorder (NPD), there are different types of narcissism based on specific behaviors. […]| Makin Wellness
Improve your mental health today with our online counseling Schedule an online appointment Breakfast is the most important meal of the day. Even so, we’re not here to talk about that. So what does the burnt toast theory have to do with your mental health? What is the burnt toast theory? The burnt toast theory […]| Makin Wellness
Weaponized incompetence can be damaging to relationships, whether in the home, at work, or in friendships. Here are some ways to respond.| Makin Wellness
High functioning anxiety looks different than other forms of anxiety. Keep reading about this type of anxiety that is often overlooked.| Makin Wellness
Relationship insecurity can be caused by many different things, but it is often the result of feeling abandoned, neglected, or not good enough. There are signs that indicate your relationship is unhealthy and you may be feeling insecure for a reason.| Makin Wellness
Are you constantly gaslit, guilted, and in fear of what your partner will say to you? If so, you may be experiencing the tactics of a manipulator.| Makin Wellness
Pennsylvania's #1 online therapy & counseling centers. Click here for help with relationships and all other mental health needs.| Makin Wellness
Self-sabotage is a behavior where we act in ways that work against our own best interest and potential. Learn the 5-step process for how to stop self-sabotaging.| Makin Wellness
Struggling to break a bad habit? Unlock the key to lasting change with our latest blog: How to break a bad habit for good with 5 transformative tips| Makin Wellness
Are you struggling to figure out how to be happy again? Discover five ways to start rebuilding your happiness and reclaiming your life.| Makin Wellness
Improve your mental health today with our online counseling Schedule an online appointment Have you ever felt like your mind just can’t catch a break? Maybe you have felt overloaded with social media notifications, advertisements vying for your attention, too much noise from other people’s phones,music or laptops, loud lights in stores, or too many […]| Makin Wellness
Do you often find yourself being self deprecating, assuming it is a minor personality quirk? Learn its deeper meaning and how to overcome it.| Makin Wellness
Improve your mental health today with our online counseling Schedule an online appointment A well-known quote by Mr. (Fred) Rogers, a Pittsburgh icon, says, “When I was a boy and I would see scary things in the news, my mother would say to me, ‘Look for the helpers. You will always find people who are […]| Makin Wellness
What does depression feel like? Is your exhaustion, sadness, hopelessness, or irritability related to depression or are caused by something else?| Makin Wellness
The crash out meaning might be rooted in slang, but its effects can be real for anyone and everyone. Learn how to grow beyond crashing out.| Makin Wellness
Discover how Narrative Exposure Therapy can help you heal PTSD and generational trauma by guiding you to reclaim your story.| Makin Wellness
Do you have a hard time making decisions or getting things done? Here are 5 strategies for how to stop overthinking and live a more productive life.| Makin Wellness
Executive functioning skills affect your ability to focus and regulate your emotions, but do you know what tools can help you improve them?| Makin Wellness
What is ADHD paralysis? It is the inability to engage in normal activities due to neurological misfires. We share 10 useful ways to deal with it.| Makin Wellness
ADHD and Social Anxiety share several symptoms, but what does the scientific evidence say about their differences and effective treatment?| Makin Wellness
Are you convinced your partner will leave you if you argue, or need constant reassurance? You may have an anxious attachment style.| Makin Wellness
Get matched easily with a specialized, online anxiety therapist today. Top rated insurance-covered anxiety therapy. Start anxiety therapy today.| Makin Wellness
Our client care team will be happy to assist you.| Makin Wellness
Do you wonder, "Do I have Social Anxiety?" No matter what your fears are -- rejection, intimacy, embarrassment, or judgement -- it is holding you back from living.| Makin Wellness
In our stressful world, it can be helpful to know how to stop overanalyzing. Learn how to fight it and get back to functioning at your best.| Makin Wellness
Feel like things haven't been right lately? Don't brush it off. Get started with Pennslyvania Online Therapy to learn about the cycle of abuse and heal.| Makin Wellness
Are you looking for other ways to calm yourself down? Click here to learn more about deep breathing benefits.| Makin Wellness
Do you feel overwhelmed with anxiety? Learning how to meditate for anxiety is a technique that can be be powerful in reducing stress levels.| Makin Wellness
Do you wish you could feel more rested and relaxed throughout your day? If yes, you would benefit from creating a proper self-care routine.| Makin Wellness
Stress management therapy can be the difference between struggling with stress and developing coping strategies that lead to a healthier life.| Makin Wellness
Makin Wellness providers specialize in depression, anxiety, couples counseling, and more. Our Pennsylvania counselors are here for you.| Makin Wellness
Get matched easily with a specialized, online counselor today. Top rated insurance-covered online counseling. Get started today.| Makin Wellness
The primary difference between eustress and distress is the way we perceive and respond to the situation. The thoughts we have about something ...| Makin Wellness
Millions of people deal with depression every day. There isn't one simple solution, but there are practical coping skills for depression that can help...| Makin Wellness
The most ideal jobs for people with social anxiety are, virtual assistant, editor, freelance writer, graphic designer, web designer...| Makin Wellness
