Third Eye Chakra: Meaning, Symbolism & How to Open It
The third eye chakra is your portal to spiritual awareness and higher consciousness. Learn five ways you can open and balance this powerful energy center.| Mindvalley Pulse
The third eye chakra is your portal to spiritual awareness and higher consciousness. Learn five ways you can open and balance this powerful energy center.| Mindvalley Pulse
Ready to heal your sacral chakra? Here are seven ways to bring into balance the center of your passion, creativity, and sexuality.| Mindvalley Pulse
Break out of the chaos, illness, and lack of vitality in your life. Discover how Qigong can help with this beginner's guide.| Mindvalley Pulse
Don't let logic limit your coaching potential. Discover five beginner-friendly intuitive coaching tips to gain confidence and guide your clients toward success.| Mindvalley Pulse
If you’re looking to level up in your career, this is one mission you’ll want to consider. Discover how to become a business coach.| Mindvalley Pulse
Boost your coaching prowess by embracing these 20 coaching attributes. Find out how each one can revolutionize your coaching style and success.| Mindvalley Pulse
The 16 personalities test offers powerful insights for more effective coaching. Discover how to use it to enhance your coaching sessions.| Mindvalley Pulse
Healing your negative thinking propels you forward on your self-development journey. To help you along the way, explore 5 tips from the Mindvalley trainers.| Mindvalley Pulse
No doubt, clutter and chaos in your home can lead to stress and imbalance. Gain insight into how feng shui can help promote positive energy flow and enhance your well-being.| Mindvalley Pulse
Feng shui master Marie Diamond often gets asked how to increase romance, health, and wisdom. The key to it is in the best feng shui bedroom layout.| Mindvalley Pulse
Feng shui can do more than make your space look good; it can bring abundance to your life. Discover how with insights from a feng shui master.| Mindvalley Pulse
Using a bagua map in your home can influence your success, abundance, and relationships. Discover how to apply it to feng shui your home properly.| Mindvalley Pulse
The ancestral diet restores energy and improves digestion when modern food leaves you sluggish. Discover how to eat the way your body was designed to.| Mindvalley Pulse
Entrepreneur Nora Cavani tripled her revenue in 60 days after Mindvalley U. Vishen reveals the 5 lessons that made it happen—and how you can do it too.| Mindvalley Pulse
Amanda Hanson proves women grow stronger and more magnetic with age. Take the steps to harness midlife as your superpower and rise with impact.| Mindvalley Pulse
Toxic femininity makes you overgive, overthink, and overlook yourself. Find the practices that help you return to balance and self-trust.| Mindvalley Pulse
Vishen explores how AI-driven fear campaigns shape public opinion and immigration narratives. Read the newsletter for mind-boggling insights.| Mindvalley Pulse
Public speaking tips are your best tool to calm nerves, beat stage fright, and speak with total self-confidence. Explore these 12 proven techniques now.| Mindvalley Pulse
What is extrinsic motivation, and why does it matter? Discover how this short-term drive influences focus, creativity, and resilience for unstoppable growth.| Mindvalley Pulse
Signs, symbols, intuitive nudges, synchronicities—your spirit guides are talking. Discover how to connect with them and enhance your spiritual journey.| Mindvalley Pulse
Deep meditation is an underrated life hack. Unlock sharper focus, emotional resilience, peak awareness, and more benefits with five expert-led techniques.| Mindvalley Pulse
Wondering how to stop eating sugar? Discover seven expert ways to escape your usual cravings and crashes, while reclaiming your mental and emotional freedom.| Mindvalley Pulse
Transactional leadership drives performance when structure is needed but stalls innovation if overused. Discover when to switch gears and lead with vision.| Mindvalley Pulse
In this newsletter, Vishen shares how to "job your love" and turn passions into a business. Discover the dots that could shape your future.| Mindvalley Pulse
Entrepreneurs face more than strategy gaps—they face mindset blocks. In this newsletter, Vishen shares 7 ways to break through and scale with clarity.| Mindvalley Pulse
Theravada vs. Mahayana Buddhism—what are the differences? You might be surprised by what each can offer a beginner practitioner.| Mindvalley Pulse
Spiritual transcendence is the stuff of a purposeful life. Discover expert-backed, science-supported methods to align with your true north.| Mindvalley Pulse
You’re stuck in a self-doubt spiral when overthinking clouds every decision. Discover expert tips to break free from second-guessing yourself.| Mindvalley Pulse
Relaxation Meditations | Mindvalley Pulse
Discover how to amplify the power of your practice with this compassion meditation designed by Buddhist monk, Gelong Thubten.| Mindvalley Pulse
What are the most influential Buddhist texts out there? How can you benefit from them? Here are four essential ones, with key takeaways from each.| Mindvalley Pulse
It’s your life, but does it ever feel, sometimes, that you’re living it for others? Learn from Mindvalley experts how to start living for yourself.| Mindvalley Pulse
What are the different levels of consciousness, and how do you move through them? Explore the science, psychology, and spirituality of self-awareness.| Mindvalley Pulse
Lifebook's 12 areas of life are like a personalized game plan to optimize your day-to-day. Discover how to create it and kiss chaos goodbye.| Mindvalley Pulse
What is a situationship? Discover the tell-tale signs and how to deal with this modern dating trend.| Mindvalley Pulse
A developed sense of personal responsibility allows you to build a better life. Discover how it can help you unlock your potential.| Mindvalley Pulse
Feminine energy is the key to unlocking your creative abilities. Learn how to tap into it with these powerful techniques.| Mindvalley Pulse
Are your body, emotions, and spirit all over the place? Learn the secrets of balancing the five layers of the human energy field.| Mindvalley Pulse
The crown chakra is your gateway to higher consciousness. Discover how to open your seventh chakra to reach your spiritual potential.| Mindvalley Pulse
Seeking to navigate the astral plane? Guided astral projection meditations can help you explore new dimensions and awaken your spiritual potential.| Mindvalley Pulse
Have you seen a spiritual symbol and wondered what it means? Here’s a list of 21 of the more common ones, their meanings, and their functions.| Mindvalley Pulse
The ego can sometimes mask your true spiritual progress. Learn to unveil your genuine self by understanding and transcending the spiritual ego.| Mindvalley Pulse
Signs from the Universe or mere coincidences? There’s nothing coincidental in this conscious Universe. Here are 12 ways the Universe communicates with you.| Mindvalley Pulse
Lucid dreaming has its benefits. But what does science say about it? Discover what research has found, plus other facts about it that may surprise you.| Mindvalley Pulse
Step into your greatness and continue learning from renowned personal growth experts. Discover trustworthy content about manifesting, growth mindset, and more.| Mindvalley Pulse
Making a baby is one thing, but raising one is another, especially when you’re sleep-deprived. Dr. Michael Breus shares top sleep tips for new parents.| Mindvalley Pulse
Sleep quotes remind you why rest is essential when exhaustion takes over. Discover 101 inspiring ones that encourage better rest and relaxation.| Mindvalley Pulse
There’s such a thing as “revenge bedtime procrastination.” What is it and are you guilty of it, too? And discover Nir Eyal’s tips on how to rise above it.| Mindvalley Pulse
Taking a power nap has surprisingly powerful benefits for your overall well-being. Explore this mini guide on what they are and how you can do them right.| Mindvalley Pulse
Mouth taping is gaining popularity for its sleep benefits. Find out how it works and why you should try it.| Mindvalley Pulse
Sleep is essential, but how much do you really need? The Sleep Doctor shares how to get more deep sleep to feel great and perform your best.| Mindvalley Pulse
“Beauty sleep” is a necessity. And for good reasons. Dr. Michael Breus provides five tips to help you sleep better so you look (and feel) your best.| Mindvalley Pulse
Do you experience sexual anxiety? Learn scientifically proven solutions to overcoming sexual performance anxiety and becoming better in bed.| Mindvalley Pulse
Orgasms — it’s pleasure with purpose. And when one isn’t enough, here’s how to have multiple orgasms with insights from sexual health experts.| Mindvalley Pulse
If you want to take your company to the next level, consider writing (or rewriting) your vision statement. Business growth expert Cameron Herold shares how.| Mindvalley Pulse
A brand promise is the key to customer loyalty. Learn to craft a compelling one that resonates with your audience with tips from expert Jeffrey Perlman.| Mindvalley Pulse
Public speaking woes? Say goodbye to stage fright and hello to confident communication. Discover the secret with these top-rated public speaking classes.| Mindvalley Pulse
The pregnant pause can truly make your message unforgettable. Lisa Nichols explains what it is and how you can use it to make a masterful impact.| Mindvalley Pulse
Body language speaks what the mouth won’t—that’s its essence. Discover how to use it to build deeper connections with others.| Mindvalley Pulse
Active listening is a powerful coaching skill that enhances the impact you have on your clients. Here’s how you can use it in your next coaching conversation.| Mindvalley Pulse
Can mastering how to improve time management skills free your energy for what matters most? Discover 10 expert-backed methods for living on your terms.| Mindvalley Pulse
Fear often gets a bad rap, but it can be healthy in certain circumstances. Explore how to overcome fear with the “Best British Therapist,” Marisa Peer.| Mindvalley Pulse
Unlock your full potential and achieve balance in your life. Here’s how to harness the power of your body's energy centers through chakra meditation.| Mindvalley Pulse
Motivation can be quite mysterious. But understanding the seven main types of motivation can help to launch you forward and start moving mountains.| Mindvalley Pulse
Curious to learn more about the benefits of cold showers? Wim Hof discusses the power of cold therapy and cold shower benefits using the Wim Hof Method.| Mindvalley Pulse
Sensing positive and negative energy in ourselves and others is key when it comes to protecting our energy fields. Here’s how to spot the difference.| Mindvalley Pulse
Feeling exhausted all the time? Learn how to stop feeling tired with these brilliant energy healing tools, explained by energy medicine pioneer Donna Eden.| Mindvalley Pulse
Do you suffer from insomnia? These breathing techniques for sleep can help improve your slumber and make you feel rejuvenated every morning.| Mindvalley Pulse
How to be authentic? It begins with self-awareness. Explore expert tips on how to step into the beautifully raw and authentic version of yourself.| Mindvalley Pulse
No doubt, building confidence is important. But how do you do so? Explore these tips from Mindvalley experts for rapid empowerment.| Mindvalley Pulse
Paulius Staniunas is a Mindvalley trainer and founder of All Is Amazing. Learn his strategies on how to look good in photos in his Mindvalley Quest.| Mindvalley Pulse
Distractions can be real productivity killers. Discover how to be more productive and get more done in less time with habit-forming expert Nir Eyal.| Mindvalley Pulse
The fear of public speaking can be crippling, but you can gain control of it. Discover how to be a powerful presence on stage with tips from Lisa Nichols.| Mindvalley Pulse
Looking to develop your extrasensory perception? Discover the six types of ESP and how you can use them to take your life to a superhuman level.| Mindvalley Pulse
Vishen found The Silva Method during a low point in life and turned struggle into success. Discover how you can do the same with this method.| Mindvalley Pulse
Unlock the secrets of the subconscious vs. unconscious mind through expert-backed lens. Then, learn how to reprogram it from the inside out.| Mindvalley Pulse
What is spiritual intelligence, and why is it important? Discover the step-by-step guide to enhancing your life for success and happiness.| Mindvalley Pulse
If you’re in need of positivity, a fresh perspective, or inspiration to spread goodness, kindness quotes can guide you. Get started with these 75.| Mindvalley Pulse
Yearning for a balanced mind? Explore the transformative power of Buddhist meditation for harmony and self-awareness.| Mindvalley Pulse
Meditations can help level up many areas of your life. So here are five of the best guided meditations by Mindvalley’s authors for you to try.| Mindvalley Pulse
What is forgiveness? What is it not? Explore how this powerful practice can transform your mental, emotional, and spiritual well-being.| Mindvalley Pulse
Doing a mantra meditation can help keep your mind at bay and focus. Learn about the many different types of mantras for meditation and how to use them.| Mindvalley Pulse
Confused by your partner's or coworker's sudden cluelessness? Weaponized incompetence might be the culprit. Learn how to address it and transform your life.| Mindvalley Pulse
Blocked chakras can disturb your life in the most unexpected ways. Discover how to spot the blockages and how to address them for good.| Mindvalley Pulse
Rose quartz isn’t just beautiful—it’s a powerful tool for opening your heart and attracting love. Feng shui master Marie Diamond explains how.| Mindvalley Pulse
What are the chakra symbols? From the root chakra to the crown chakra, in this article, you will learn everything about the meaning of each symbol.| Mindvalley Pulse
Chakra mantras can help restore good health and harmonize your state of being. Here are the powerful benefits of 12 different chakra mantras.| Mindvalley Pulse
Chakra healing can directly impact your overall well-being. With tips from expert Anodea Judith, learn how to use chakra healing techniques to thrive.| Mindvalley Pulse
Discover the chakra colors and their meanings. Learn expert-backed tips on how you can activate their power to enrich your life.| Mindvalley Pulse
Shamanic healing is a powerful way to shift your energy, transform your life, and unlock your potential. Learn what shamanism is and how it can heal you.| Mindvalley Pulse
We experience many mental states on a daily basis, but do you know what part of the brain controls emotions? Discover the part responsible for what we feel.| Mindvalley Pulse
Let’s finally solve the joy vs. happiness debate. Discover which one is the most lasting form of emotion and how you can experience it on a daily basis.| Mindvalley Pulse
Where do you see yourself in five years? Do you have a plan to unlock your greatest potential? Here are some expert tips on how to map out your future.| Mindvalley Pulse
How can you achieve your goals and find solutions faster? Try Vishen’s suggestion of using lofty questions to tap into the power of your subconscious mind.| Mindvalley Pulse
Not sure how to introduce mindfulness for kids without it being boring? Discover engaging, expert-backed methods that make it fun.| Mindvalley Pulse
Mindfulness Day falls on September 12th—and this day can be your first step toward a more peaceful and present life. Discover how to make the most of it.| Mindvalley Pulse
Do you ever feel overwhelmed by mental tasks and responsibilities? Learn how you can manage your mental load with expert tips for a healthier mind.| Mindvalley Pulse
So you want to be a life coach. What do you need to be one? Ajit Nawalkha provides great insights on how to become a life coach, especially in modern times.| Mindvalley Pulse
Vibrational energy can open you to life's infinite possibilities. Learn to work with low and high vibrational energy with insights from Mindvalley experts.| Mindvalley Pulse
You may have heard of the universal laws. But what are they exactly? And how are they relevant to life? Explore this guide to know more about them.| Mindvalley Pulse
