Living In The Moment: 7 Tips for Being More Present | Psych Central
Focusing on the present can help you live a more intentional and fulfilling life.| Psych Central
Focusing on the present can help you live a more intentional and fulfilling life.| Psych Central
When strong emotions cause you to react in a way that you may later regret, you may be experiencing an amygdala hijack.| Psych Central
Dealing with a guilt-tripping parent can cause challenges to your overall mental health. Knowing how to respond to guilt-tripping can help you cope.| Psych Central
Here's the definition of manipulation, the most common signs, some probable causes, and 14 types of manipulative behavior.| Psych Central
Projection. We've all heard the term thrown around, but what is it? You can find out more here.| Psych Central
Self-efficacy is the belief you have in yourself and your ability to succeed. Setting small goals and visualizing your success are a few ways to build self-efficacy.| Psych Central
Jealousy isn’t inherently a bad thing. But you can develop tools to manage it.| Psych Central
Displaced anger is the act of directing your anger toward someone or something other than its source. Identifying and addressing underlying causes can help.| Psych Central
Love bombing is an insidious form of emotional abuse often used by people with narcissistic traits. Here's what to look out for.| Psych Central
Manipulation and conflict can be common teen behaviors, but sometimes this can become concerning.| Psych Central
Have you been on the receiving end of any of these manipulation games?| Psych Central
After trauma, it's possible to get emotionally stuck at the age it happened. But with mental health support, it's possible to get unstuck.| Psych Central
Emotional neglect in childhood may impact someone's mental health for life. Here are the signs, effects, and how to heal.| Psych Central
It's a persuasive tactic seemingly ingrained in human nature. Why we do it and how to deal.| Psych Central
Narcissists have a low and fragile sense of self-esteem. In order to cope, they need to constantly feel better than others.| Psych Central
There are Three Types of Bullying Bullying occurs when a person (not just children)…(or this can be a group| Psych Central
When is grandiosity a symptom of a mental health condition?| Psych Central
A narcissistic injury can lead to hurtful comments or actions. You can learn more here.| Psych Central
Narcissistic people feel entitled to take advantage of other people. Setting healthy boundaries around narcissists is essential to your well-being.| Psych Central
The psychology of obsessions prove complicated. These symptoms may or may not indicate other anxious or compulsive mental disorders.| Psych Central
I was troubled by a conversation I had with my son this morning. My 10-year-old son came home from swim practi| Psych Central
Over-apologizing commonly occurs for many reasons such as low self-esteem or mental health conditions, like OCD. But solutions are available to help you.| Psych Central
According to positive psychologists, the words ‘thank you‘ are no longer just good manners, they are also| Psych Central
Manipulation can be hard to spot. But by learning what to look for, you may be able to protect yourself from manipulation tactics before they start.| Psych Central
If you're looking for anxiety relief, these 46 positive affirmations can help. We also tell you how to create your own.| Psych Central
PTSD can result from any number of traumatic events, not only war. Here's a look.| Psych Central
Many types of therapy can support mind and body healing after trauma. We look at some of the most effective techniques.| Psych Central
Breaking free from negative thought spirals isn't always easy, but it's possible. Here's what can help.| Psych Central
One great way to learn more about yourself is to write your thoughts in a journal. If you're not sure where to start, these prompts (and tips!) could help.| Psych Central
Find out what the science says about mindfulness meditation for whole-body performance.| Psych Central
Have others minimized or invalidated your feelings? Here's a look.| Psych Central
Unhealthy boundaries in relationships may hurt your mental health. Here are the signs of broken boundaries and how to put a stop to it.| Psych Central
Here's everything you might want to know about depression, including diagnosis and symptoms, types, causes, treatments, and how to help someone with depression.| Psych Central
Anxiety disorders are common types of mental health conditions. We explain the type of anxiety disorders, including phobias and generalized anxiety disorder, and how to cope.| Psych Central
Using your 5 senses may be a powerful tool when managing symptoms of anxiety. Here’s how to do it properly.| Psych Central
Do you seek validation from others too much? Here's how to stop.| Psych Central
Cognitive behavioral therapy is one of the most popular forms of therapy used today. Could it work for you?| Psych Central
Everyone experiences stress, but not always in the same way. Learn about the types and causes of stress and practical ways to manage it better.| Psych Central
Sound sensitivity is a common sensory issue in autism. Coping methods, like wearing headphones, can help you deal with the discomfort.| Psych Central
You've long felt it. Now you can know it. Learn how listening to music reduces stress.| Psych Central
Self-awareness is the ability to fully see yourself. Research says it has some benefits. Here are 3 tips to become more self-aware.| Psych Central
These tips may help you learn how to stop ruminating on the past, and why you tend to repeat these negative thoughts.| Psych Central
This list of cognitive distortions might be causing your negative thoughts. Here's how to identify and stop these distorted thoughts.| Psych Central
Playing is just as important for adults, with physical, mental, and stress-busting effects. We look at types of play in adults and their benefits.| Psych Central
What if you could empower yourself and others by changing the way you communicate, verbally and nonverbally? Here’s what NLP is about.| Psych Central
Journaling can help you process emotions and help you cope with the symptoms of mental health conditions, like depression and anxiety.| Psych Central
You can have strong and healthy relationships by building healthy boundaries.| Psych Central
Meditation can impact the brain. How? Let's take a look.| Psych Central
