Victim Mentality: Signs, Causes, and What to Do | Psych Central
A victim mentality — blaming others or refusing responsibility for your situation — can make life feel unfair. We asked two experts how to cope.| Psych Central
A victim mentality — blaming others or refusing responsibility for your situation — can make life feel unfair. We asked two experts how to cope.| Psych Central
It's a persuasive tactic seemingly ingrained in human nature. Why we do it and how to deal.| Psych Central
Narcissists have a low and fragile sense of self-esteem. In order to cope, they need to constantly feel better than others.| Psych Central
There are Three Types of Bullying Bullying occurs when a person (not just children)…(or this can be a group| Psych Central
When is grandiosity a symptom of a mental health condition?| Psych Central
A narcissistic injury can lead to hurtful comments or actions. You can learn more here.| Psych Central
Narcissistic people feel entitled to take advantage of other people. Setting healthy boundaries around narcissists is essential to your well-being.| Psych Central
The psychology of obsessions prove complicated. These symptoms may or may not indicate other anxious or compulsive mental disorders.| Psych Central
I was troubled by a conversation I had with my son this morning. My 10-year-old son came home from swim practi| Psych Central
Over-apologizing commonly occurs for many reasons such as low self-esteem or mental health conditions, like OCD. But solutions are available to help you.| Psych Central
According to positive psychologists, the words ‘thank you‘ are no longer just good manners, they are also| Psych Central
Exploring the five stages of grief could help you understand and put into context your or your loved one's emotions after a significant loss.| Psych Central
Throwing yourself a "pity party" offers the chance to express frustration and pain and begin letting them go. Here's why getting those negative feelings out can help.| Psych Central
Manipulation can be hard to spot. But by learning what to look for, you may be able to protect yourself from manipulation tactics before they start.| Psych Central
We all have irrational thoughts from time to time. But what happens when they start affecting your mood and relationships? Here's what that could mean and how to cope.| Psych Central
Is it postpartum depression or baby blues? Here's how to know what your symptoms mean and how to manage them.| Psych Central
Catastrophizing is a cognitive distortion in which you assume the worst can happen. You can learn more about its signs and how to stop these difficult thoughts here.| Psych Central
Unhelpful thoughts can be challenged by restructuring them with a more balanced view. Here's how to do that.| Psych Central
Are you having trouble dealing with feelings of guilt? Here are some tips to overcome it.| Psych Central
Excellence involves striving for high standards while embracing mistakes. But perfection involves setting unrealistic standards and expecting flawless results.| Psych Central
Here's what all-or-nothing thinking is, why it may affect your mental health, and how you can better manage this cognitive distortion.| Psych Central
These celebrities have shared their stories to help destigmatize eating disorders.| Psych Central
If you're looking for anxiety relief, these 46 positive affirmations can help. We also tell you how to create your own.| Psych Central
PTSD can result from any number of traumatic events, not only war. Here's a look.| Psych Central
Many types of therapy can support mind and body healing after trauma. We look at some of the most effective techniques.| Psych Central
Breaking free from negative thought spirals isn't always easy, but it's possible. Here's what can help.| Psych Central
One great way to learn more about yourself is to write your thoughts in a journal. If you're not sure where to start, these prompts (and tips!) could help.| Psych Central
Find out what the science says about mindfulness meditation for whole-body performance.| Psych Central
Have others minimized or invalidated your feelings? Here's a look.| Psych Central
Unhealthy boundaries in relationships may hurt your mental health. Here are the signs of broken boundaries and how to put a stop to it.| Psych Central
Here's everything you might want to know about depression, including diagnosis and symptoms, types, causes, treatments, and how to help someone with depression.| Psych Central
Anxiety disorders are common types of mental health conditions. We explain the type of anxiety disorders, including phobias and generalized anxiety disorder, and how to cope.| Psych Central
Using your 5 senses may be a powerful tool when managing symptoms of anxiety. Here’s how to do it properly.| Psych Central
Do you seek validation from others too much? Here's how to stop.| Psych Central
Cognitive behavioral therapy is one of the most popular forms of therapy used today. Could it work for you?| Psych Central
Everyone experiences stress, but not always in the same way. Learn about the types and causes of stress and practical ways to manage it better.| Psych Central
Sound sensitivity is a common sensory issue in autism. Coping methods, like wearing headphones, can help you deal with the discomfort.| Psych Central
You've long felt it. Now you can know it. Learn how listening to music reduces stress.| Psych Central
Self-awareness is the ability to fully see yourself. Research says it has some benefits. Here are 3 tips to become more self-aware.| Psych Central
These tips may help you learn how to stop ruminating on the past, and why you tend to repeat these negative thoughts.| Psych Central
This list of cognitive distortions might be causing your negative thoughts. Here's how to identify and stop these distorted thoughts.| Psych Central
Playing is just as important for adults, with physical, mental, and stress-busting effects. We look at types of play in adults and their benefits.| Psych Central
What if you could empower yourself and others by changing the way you communicate, verbally and nonverbally? Here’s what NLP is about.| Psych Central
Journaling can help you process emotions and help you cope with the symptoms of mental health conditions, like depression and anxiety.| Psych Central
You can have strong and healthy relationships by building healthy boundaries.| Psych Central
Meditation can impact the brain. How? Let's take a look.| Psych Central
