LifeHack - Get the most out of life. Fast.
Achieve Goals That Matter, In Time That You Control. LifeHack is an AI-powered life coach enhanced by human expertise, designed to help you set and| LifeHack
Achieve Goals That Matter, In Time That You Control. LifeHack is an AI-powered life coach enhanced by human expertise, designed to help you set and| LifeHack
Prioritization — Using Your Time & Energy Effectively By Leon Ho, Founder of LifeHack Prioritization is like using a map for your day. It shows you| LifeHack
What Are Distractions in a Nutshell? By Leon Ho, Founder of LifeHack Distractions are like roadblocks in your day, steering you off course. Taking control| LifeHack
Fear is part of human nature. As an entrepreneur, I faced this same fear. My ego and identity became intertwined with my work, and when things didn't go| LifeHack
3 Subconscious Fears Related To Success That You Might Have and What To Do About It.| LifeHack
In this episode, we're talking with Frank Fiume, author of Running with My Head Down: An Entrepreneur’s Story of Passion, Perseverance, and Purpose. As| LifeHack
Perfectionism is often regarded as a positive personality trait because it can lead to high levels of achievement and success. However, perfectionists are| LifeHack
When 9-year-old aspiring singer Celine Tam was asked by a judge from America's Got Talent what her big dream was when she grew up, she instantly replied:| LifeHack
There’s this myth about success—that if you just put in enough work at any task, you’ll automatically develop your skills and be successful. So, we’ve| LifeHack
I sometimes think that I will never be a good cook or that I just was not born to be bilingual. Occasionally, I catch my daughter saying that I cannot do| LifeHack
Learning is an essential part of life. The more you learn, the more you need to learn. As Harry Truman put it,((Teachthought: Top 50 Best Quotes About| LifeHack
Ever since Carol Dweck's book, Mindset: The New Psychology of Success, has been published in 2007, "the growth mindset" has been a buzzword. I've already| LifeHack
Whether you are leaping into learning through college, university, or on your own time, there is one thing that is key. That is your mindset. While these| LifeHack
What if your learning potential was something you didn't even know? What if it was impossible for you to know what you could achieve in the span of a few| LifeHack
Moving offices can be complex. Even worse, many people in charge of an office move have never managed one before. And downtime costs small- and| LifeHack
Our mindsets can affect how happy and successful we are in life| LifeHack
Think about a self-improvement goal you have, like becoming a better public speaker, earning a promotion at work, or losing weight. Be honest: What’s been| LifeHack
Credit to schoolhousedivas| LifeHack
Our emotional health can be defined in many ways, and because it is subjective and specific to each person, one simple definition doesn't always cut it.| LifeHack
How many times have rampant thoughts distracted you from your work? How many times have ideas popped in and popped out before you had a chance to capture| LifeHack
Think back to a time when you felt the most lost. More likely than not, you were at a cross-roads, completely unsure of where to turn. Without a sense of| LifeHack
You don't feel like being a leader. But everyone says their career goal is to be a manager, or the CEO. It seems that you should do the same if you want| LifeHack
I'll show you how to squeeze self care into your daily routine when you're already stretched for time.| LifeHack
Excessive clutter is often a symptom and a cause of stress and can affect every facet of your life: from the time it takes you to do things to your| LifeHack
Self-love allows you to reach a new level of security and happiness. We look outside of ourselves for love since that is how we found stability and love| LifeHack
There are a few personal qualities and traits we can all strive to embody to bring more success into our lives. We have to slowly build these traits over| LifeHack
The Oxford Dictionary defines the word habit as “a settled or regular tendency or practice, especially one that is hard to give up.” We often think of| LifeHack
I sat in the quiet, cold, white doctor’s office in Sydney, Australia. There was crinkly loud paper under my legs as I waited for my MRI results. I had| LifeHack
Nod your head if you’ve ever had to ask for help at work, at home or anywhere else. Now, nod again if you’ve ever felt shy or silly when doing so. I’m| LifeHack
A negative attitude carries with it a lack of awareness. You’re not necessarily aware of a negative attitude permeating your outlook on life, and because| LifeHack
Amit Ray, an Indian author who is a master of vipassana meditation techniques said this, “If you want to conquer the anxiety of life, live in the moment,| LifeHack
If you think that the secret to effective brainpower is to stuff it with as much information as possible using your memory, think again. Look at this.| LifeHack
Do you know that every year, almost 100% of public school students in America begin an instrument if a school music program exists in their school? Yet| LifeHack
A few years back, I found myself in a rut with goal-setting. I had all these grand ambitions, but making actual progress always felt like an uphill| LifeHack
Catastrophic thinking, in its simplest form, is when an individual assumes the worst will come true. It is when a person sees an unfavorable outcome of an| LifeHack
Do you struggle to find satisfaction in all areas of your life? Perhaps your career has taken over your relationships or your health has stopped you| LifeHack
The very nature of life is change, think of the seasons, life and death, the passing of time constantly marching forwards, it’s upon us and our duty to| LifeHack
When we think about the big questions, such as who we are and what we want to achieve in life, we often ponder things like our personality traits and| LifeHack
Goals can be about anything in life, as long as it is something you set to achieve within a timeframe. There are different types of goals you can set to| LifeHack
Anxiety is something most of us are familiar with in one way or another. It can feel like a storm inside your mind, making even simple things feel| LifeHack
Some people seem to be born with a rather plentiful portion of confidence. They appear to bounce along with a robustness that breeds envy and pop back up| LifeHack
In order for you to change your life, you must first change the way you think. If you are new to self-improvement, this is something that you must| LifeHack
My husband recently read a book about the power of a morning routine. He shared the summary of what he had learned with me, and it all sounded great.| LifeHack
Have you written your to do list for to-day? Did you hand write it or did you use a digital post it on your desktop? The good news is that if you wrote it| LifeHack
Are you an optimist? Optimists do things very differently. Learn more.| LifeHack
You're going to die someday. Perhaps the 5 most powerful words ever spoken to me. No matter how immortal we feel waltzing through life's ups and downs,| LifeHack
Picture this: You’re on a video call, nodding along while secretly checking emails, mentally calculating if you have enough pasta for dinner, and half-listening to your kids arguing about whose turn it is on the iPad. Sound familiar? You’re not alone and you’re not imagining that life feels more overwhelming than ever. These are classic ... Read more The post Cognitive Overload Symptoms: 15 Warning Signs Your Brain Is Overwhelmed (And How to Fix It) appeared first on LifeHack.| LifeHack
You’ve spent three hours researching the ‘perfect’ project management tool, created spreadsheets comparing 15 different options, and yet… you still haven’t made a decision. Sound familiar? Welcome to the frustrating world of analysis paralysis, where your brain becomes your biggest roadblock. Here’s what’s maddening: you know exactly what needs to be done. The path forward ... Read more The post How to Overcome Analysis Paralysis: 7 Proven Strategies to Start Taking Action Today...| LifeHack
You know that moment when you're reaching for your phone at 2 AM, telling yourself it's just to check the time, but suddenly you're deep into social media| LifeHack
Delegation of tasks may make people feel uncomfortable, anxious, or stressed because they fear losing control or that the quality of their work will| LifeHack
You prefer to curl up and read a book by yourself over going to a flashy social event. You like the company of one close friend rather than a group of| LifeHack
Introduction Last week, my teenage son spent six hours rewriting the opening paragraph of his college essay. Six hours. On one paragraph. Watching him agonize over every word choice, I saw myself—and realized how deeply I’d passed down my perfectionist tendencies. That’s when it hit me: my pursuit of flawlessness wasn’t making me excellent. It ... Read more The post How to Overcome Perfectionism: 5 Science-Backed Steps to Break Free in 2025 appeared first on LifeHack.| LifeHack
Introduction: The Morning Struggle The alarm goes off at 5 AM. My hand hovers over the snooze button, and for a split second, I’m back to that old familiar battle. The bed feels impossibly warm, especially on these cold mornings. My two sons won’t be up for another two hours. Every fiber of my being ... Read more The post Motivation vs Discipline: Why One Always Beats the Other (And It’s Not What You Think) appeared first on LifeHack.| LifeHack
Let me be honest with you. Six years ago, my mornings were a disaster. I'd hit snooze four times, stumble to my laptop still half-asleep, and waste the| LifeHack
Last Tuesday, I found myself typing an email during my son's soccer game. Again. The moment I hit send, he scored his first goal of the season—and I| LifeHack
Like a lot of people, I have felt the urge to give up on something. It's easy to get to a point where it seems as though the time you've invested in a| LifeHack
Are you someone who likes to grow? Do you constantly seek for self improvement? There is always something about ourselves we can improve on. The human| LifeHack
Unless you’re infinitely rich or prepared to rack up major debt, you need to budget your income. Setting limits on how much you are willing to spend helps| LifeHack
Knowledge is one thing, but putting that knowledge into action is another. A pile of unread self-help books at the side of an unmade bed or clothes draped| LifeHack
The world we live in is a constantly evolving one with new disciplines and skills arising every year. With so much to learn and so little time, employing| LifeHack
You know at least one self-made individual who stood out and made their skills known and appreciable, for example Nikola Tesla and Steve Jobs. Although| LifeHack
Remember the saying that it takes exactly 10,000 hours of practice to be considered an expert at something? While the saying has been used by many people| LifeHack
One of the most crucial aspects of our lives is the ability to learn. We often take this skill for granted since not many of us pause and think about our| LifeHack
Many people describe school as the best days of their lives. They remember the fun and the friendships - but how much do they remember about what they| LifeHack
Blogging is hard. Yes, I wanted to start this article with that fact, and I will keep reminding you of it. Why? Well, because blogging can actually change| LifeHack
It's easy to quickly build rapport whether in your personal or professional life. Here are 7 simple steps to help you move from "stranger" to "buddy" in almost no time at all.| LifeHack
Many mid-career professionals hit a plateau. You have big personal and career goals, but busy schedules and dwindling motivation can stall progress.| LifeHack
What Is Productivity And How To Take Charge of Time By Leon Ho, Founder of Lifehack Do you feel like you're in a rat race, constantly running and| LifeHack
How much of your day is really productive? According to Voucher Cloud, the average office worker is only truly productive for about two hours and 23| LifeHack
https://youtu.be/DuZKlvHQ_Lw Are you tired of feeling stressed all the time? Constantly overwhelmed and exhausted? In this episode of The Lifehack Show, I| LifeHack
Ever daydreamed about starting that novel? Or perhaps visualized standing atop a mountain peak after months of rigorous hiking training? Many of us, if| LifeHack
In a world where responsibilities and distractions often compete for our attention, it’s easy to overlook a vital component of our well-being: our emotional health. Many people find it challenging to identify, express, or manage their feelings effectively. You might find yourself snapping at a colleague without knowing why or experiencing a persistent sense of ... Read more The post Unlock Emotional Intelligence Using the Feelings Wheel appeared first on LifeHack.| LifeHack
Mental health is not just a personal concern but a collective responsibility. Despite growing conversations around it, mental health remains misunderstood, under-resourced, and stigmatized. Raising awareness is more than sharing statistics or hashtags—it’s about fostering understanding, compassion, and actionable change that improves lives. This article delves into the profound importance of mental health awareness, explores ... Read more The post Why Mental Health Awareness Matters and H...| LifeHack
Let’s face it. Happiness feels so out of reach. We see snapshots of perfect lives on social media, face nonstop demands at work, and get lost in a sea of information that only seems to remind us of what we’re missing. It’s exhausting, and it’s easy to feel like we’re falling short. But deep down, ... Read more The post How to Be Happy: Simple Steps to Rediscover Joy in Everyday Life appeared first on LifeHack.| LifeHack
We’ve all had relationships that linger in our minds long after they’ve ended. Maybe you can’t stop thinking about a past partner, or you find yourself drawn to a friend who’s no longer in your life. These lingering emotional connections—often called “soul ties”—can drain your mental energy, interfere with your growth, and hold you back ... Read more The post Soul Ties: What They Are and How to Let Go appeared first on LifeHack.| LifeHack
In today’s fast-paced world of quick chats and surface-level conversations, the ability to foster meaningful connections has become increasingly valuable. At the heart of this skill lies something deceptively simple yet powerful: asking good questions. Not just any questions, but ones that encourage deeper thinking and authentic sharing, leading to stronger relationships both personally and ... Read more The post The Art of Asking: A Guide to Deeper Connections Through Thoughtful Questions ...| LifeHack
Maslow’s hierarchy of needs is one of the most widely recognized frameworks for understanding human motivation. While originally proposed in the 1940s, its principles remain relevant today, offering profound insights into how people’s needs drive their behaviors across various aspects of life. By exploring this theory and its applications, we can uncover practical strategies for ... Read more The post How Maslow’s Pyramid Powers Growth at Work, School, and Beyond appeared first on LifeH...| LifeHack
Life can be challenging enough on its own, but when you find yourself entangled with a narcissist—whether in personal relationships or professional settings—the complexity multiplies exponentially. The constant emotional drain, manipulation, and criticism can leave even the strongest individuals feeling depleted and questioning their self-worth. But there’s hope. With the right strategies and mindset, you ... Read more The post Navigating Narcissism: The Ultimate Guide to Thriving and S...| LifeHack
Imagine being swept off your feet by a whirlwind romance, only to discover it’s a calculated tactic of manipulation. This is the essence of love bombing, a phenomenon gaining increasing attention in the world of relationships. Love bombing is a manipulative strategy where someone overwhelms their partner with excessive affection, attention, and adoration, often with ... Read more The post Love Bombing: How to Recognize and Stop Emotional Manipulation appeared first on LifeHack.| LifeHack
Compassion is a profound emotional response that connects us to others—a genuine desire for their well-being and a willingness to alleviate suffering. At its core, however, compassion begins within us, through self-compassion. Self-compassion is far more than an indulgence—it’s a powerful cornerstone for building personal resilience and extending authentic compassion to others, creating a foundation ... Read more The post From Self-Care to Altruism: Mastering the Power of Compassion app...| LifeHack
A satisfactory life is a "full" life. To achieve a full life, you need to have the right sense of purpose. There’s no "one purpose fits all." You have to| LifeHack
When it comes to the mind, there is so much the average individual doesn't know. Take the idea of a growth mindset, for example. Many believe that our own| LifeHack
When you apply what you've learned about yourself in your day-to-day, you're setting yourself up for achieving success. There are many ways to develop and| LifeHack
Would you like a simple and proven way to reduce your stress and anxiety? Then welcome to the world of journaling. “Writing in a journal reminds you of| LifeHack
Have you ever failed at something or gone through a rough patch? Have you made a mistake or suffered a setback and found yourself eating way too much ice| LifeHack
Suddenly, a class 5 hurricane comes out of nowhere and literally wrecks your life; you discover your health is failing; your best friend commits suicide.| LifeHack
Positive affirmations have become a buzzword in the self-help world, but their value goes much deeper than just trendy motivation. Understanding| LifeHack
When it comes to getting things done – whether we’re talking about David Allen’s wildly popular methodology in the book Getting Things Done or just the| LifeHack
In our increasingly interconnected world, the ability to navigate diverse cultural landscapes has become more than just a desirable skill—it’s an essential component of personal and professional success. Enter cultural humility, a transformative approach that promises to reshape how we interact across cultural lines. But what exactly is cultural humility, and how does it differ ... Read more The post Embracing Cultural Humility: A Path to Personal Growth and Professional Excellence appear...| LifeHack
In a world increasingly driven by quick exchanges and digital interactions, many of us are yearning for deeper, more meaningful connections that challenge our perspectives and bring a sense of fulfillment. We find ourselves yearning for conversations that go beyond the surface, that challenge our perspectives, and that allow us to truly understand and be ... Read more The post Deep Questions That Spark Meaningful Connections appeared first on LifeHack.| LifeHack
Have you ever felt an inexplicable push and pull in your relationships, simultaneously craving closeness while fearing intimacy? This internal conflict might be rooted in something deeper than mere indecision or commitment issues. It could be a sign of disorganized attachment, a complex pattern of relating that stems from early life experiences. The way we ... Read more The post Understanding Disorganized Attachment: A Journey to Secure Relationships appeared first on LifeHack.| LifeHack
Picture this: You're about to give an important presentation at work. As you wait for your turn, your mind floods with thoughts like "I'm not good| LifeHack
Resilience is the key to transforming challenges into opportunities for personal growth. It's not just about bouncing back from setbacks—it's about| LifeHack
Most of the skills I use to make a living are skills I've learned by becoming self-taught: Web design, desktop publishing, marketing, personal| LifeHack
