Food is so much more than fuel—it’s one of the most powerful tools for health. As a licensed dietitian nutritionist, here’s my The post Food as Medicine Starts in Your Kitchen: A Guide to Culinary Nutrition appeared first on Abra's Kitchen.| Abra's Kitchen
Healthy sesame ginger ground turkey spaghetti squash boats with bok choy & shiitakes. High protein, veggie-packed, easy weeknight dinner.| Abra's Kitchen
A food and wellness blog by Abra Pappa, a Functional Nutritionist, featuring wholesome delicious recipes made from (mostly) vegetables and plants plus Nutrition, Wellness, and Healthy Lifestyle (including travel) content.| Abra's Kitchen
Tender, lemon-bright, and loaded with fresh zucchini, these turkey zucchini meatballs are a dinner dream. Bake them in the oven for a The post Turkey Zucchini Meatballs appeared first on Abra's Kitchen.| Abra's Kitchen
Cool, creamy, and bursting with fresh summer flavor, this zucchini tzatziki is a delicious twist on the classic Greek sauce. Made with shredded zucchini, Greek yogurt, lemon, garlic, and dill.| Abra's Kitchen
Print Recipe| abraskitchen.com
Spicy Crunchy Wild Salmon and Broccoli Sheet Pan Dinner! Heart-healthy wild salmon with a spicy crunchy coating and healthy broccoli!| Abra's Kitchen
Mediterranean Sheet Pan Salmon with Zucchini Noodles, 10 minutes to a healthy delicious dinner! Paleo, Whole30, gluten-free, anti-inflammatory.| Abra's Kitchen
This easy Greek salmon rice bowl recipe is fresh, satisfying, and perfect for busy weeknights. Juicy roasted salmon, fluffy rice, and Mediterranean-inspired The post Greek Salmon Rice Bowls appeared first on Abra's Kitchen.| Abra's Kitchen
This easy sheet pan lasagna is a lighter twist on a classic—made with zucchini ribbons, spinach ricotta, pesto, and sausage. No layering required!| Abra's Kitchen
Looking for a high fiber foods printable list? This free download includes the top 50 fiber-rich foods to support digestion, gut health, and more. Created by a licensed nutritionist| Abra's Kitchen
31 healthy seasonal recipes to cook this July featuring peak summer produce like tomatoes, zucchini, cucumbers, corn, berries, and fresh herbs. Easy, The post 31 Healthy Seasonal Recipes to Make in July appeared first on Abra's Kitchen.| Abra's Kitchen
This gluten free pound cake is buttery, tender, and has the perfect bounce in every slice. It’s not a “good for gluten The post Gluten Free Pound Cake appeared first on Abra's Kitchen.| Abra's Kitchen
This Greek lemon chicken and potatoes recipe gets a colorful upgrade with asparagus and a roasted red pepper feta salsa. Easy, flavorful, and all on one sheet pan! Healthy Weeknight Dinner!| Abra's Kitchen
This dense bean salad is a high-fiber, no-cook meal prep win—packed with chickpeas, pantry staples, and Mediterranean flavor in every bite.| Abra's Kitchen
Need a delicious, no-fuss dinner that’s packed with nutrition? This Greek Sheet Pan Salmon is quick, vibrant, and full of Mediterranean goodness| Abra's Kitchen
Why settle for jarred tomato sauce when you can whip up the best San Marzano tomato sauce at home in under 20 minutes!| Abra's Kitchen
Hey there! Welcome to Abra's Kitchen, a healthy food blog focused on seasonal nourishing recipes and the stories, travels, and wellness wisdom that goes along with them. I'm Abra and I'm so glad you| Abra's Kitchen
Korean seasoned kale and spinach is a simple healthy side dish bursting with flavor! Tender kale and spinach tossed with ubiquitious Korean flavors.| Abra's Kitchen
The BEST Instant Pot Korean beef, tender, full of flavor, and super easy made in a pressure cooker. The perfect make-ahead meal for a busy week.| Abra's Kitchen
Spicy and garlicky, these Korean-inspired saucy gochujung noodles deliver a kick of heat and rich umami flavor.| Abra's Kitchen
A winter salad fit for a celebration. This radicchio salad recipe is the perfect balance of crunchy, bitter, red radicchio leaves and a touch of sweetness from pomegranate dates and honey.| Abra's Kitchen