Lower FODMAP shaved Brussels sprout salad - George Eats
Lower FODMAP Shaved Brussels sprout salad with chilli maple walnuts, apple, rocket/arugula, parmesan and a zingy maple mustard dressing.| George Eats
Sweet potato puree (in the microwave)| georgeats.com
Lower FODMAP Shaved Brussels sprout salad with chilli maple walnuts, apple, rocket/arugula, parmesan and a zingy maple mustard dressing.| George Eats
An easy method for microwave pumpkin puree that is quick, easy and reliable. Use it for anywhere you need pumpkin puree.| George Eats
Gluten free pumpkin bagels that are dairy free, nut free and xanthan gum free as well as easily vegan with a vegan egg wash.| George Eats
It can sometimes be hard to know where to start when it comes to a crowd pleasing vegetarian or vegan main. Sometimes it feels like there’s Continue Reading The post Low FODMAP stuffed pumpkin (vegetarian) appeared first on George Eats.| George Eats
I was recently asked by The Guardian and IGA to develop some dietary friendly Christmas recipes. I wanted to share one Christmas main and one showstopping Continue Reading The post Chocolate berry roulade appeared first on George Eats.| George Eats
Christmas always creeps up on me and leaves me scrambling to organise a menu. Not this year! I am getting ahead of schedule by rounding up Continue Reading The post Gluten free Christmas recipes appeared first on George Eats.| George Eats
I have so many Ninja Creami recipes on my website now that it can be hard to keep track. To make it easier for people to Continue Reading The post Vegan Ninja Creami recipes appeared first on George Eats.| George Eats
Someone recently asked me if they could adapt my vanilla Ninja Creami ice cream to create a pumpkin spice flavour. The idea stuck with me and Continue Reading The post Pumpkin Creami recipe appeared first on George Eats.| George Eats
I published an easy recipe for microwave sweet potato puree recently. That recipe came about because I wanted to make gluten free sweet potato gnocchi, so Continue Reading The post Gluten free sweet potato gnocchi appeared first on George Eats.| George Eats
I love gluten free choux pastry based desserts equally, but cream puffs truly have my heart. There is something so delicious about a chewy, lightly crispy Continue Reading The post Gluten free cream puffs appeared first on George Eats.| George Eats
Sweet potato puree in the microwave - an easy recipe that makes for a thick and delicious puree you can use in baby food or cooking.| George Eats
There’s not much that I love more than a slice of fruit toast slathered in melting butter. Despite there being a gluten free sourdough cinnamon raisin Continue Reading The post Gluten free cinnamon raisin bread (vegan) appeared first on George Eats.| George Eats
As part of our recent trip to Kenya, we spent 3 days at Lake Naivasha. This part of the trip leaned into a bit of relaxation Continue Reading The post Lake Naivasha, Kenya appeared first on George Eats.| George Eats
If you follow me on Instagram, you might have seen that I recently returned from an incredible trip to Kenya. My Dad was born in Mombasa Continue Reading The post Mombasa, Kenya appeared first on George Eats.| George Eats
Sometimes you’re not looking for a dinner recipe, just a few cheeky side recipes. It occurred to me recently that I have never put together a Continue Reading The post Low FODMAP side dishes appeared first on George Eats.| George Eats
Low FODMAP ice cream recipe, plus plenty of egg free, gluten free, nut free and refined sugar free recipes as well.| George Eats
Lactose free pastry cream that is low FODMAP, adaptable to be dairy free and naturally gelatin free. A delicious essential for many desserts.| George Eats
Instructions | georgeats.com
Lactose free sour cream recipe that is thick and delicious. An easy, mostly hands off recipe that is perfectly thick and tangy.| George Eats
Gluten free gingerbread that is vegan, grain free, refined sugar free and ridiculously simple to make. Perfect for kids and adult kids alike.| George Eats
Instructions | georgeats.com
FODMAP friendly Christmas pudding| georgeats.com
Lactose free custard recipe that is easy to make and endlessly customisable. A deliciously simple accompaniment to any dessert.| George Eats
Gluten free pumpkin bread that is gum free, nut free and dairy free. It comes together in one bowl for a quick and delicious treat.| George Eats
Dairy free custard recipe that is rich, creamy and deceptively dairy free. An easy egg custard that everyone will love.| George Eats
Vegan peanut butter cookies (with a nut and seed option)| georgeats.com
Gluten free banana cake without xanthan gum that is also nut free and easily dairy free. A fluffy, delicious and easy banana cake.| George Eats
Preheat your oven to 200C and line a baking tray with baking paper.| georgeats.com
Gluten free vegan banana muffins that are nut free, xanthan gum free and require only one flour - no blends or starches. Easy and SO GOOD!| George Eats
Gluten free pistachio Tiramisu that is absolutely delicious and perfect for a celebratory dessert. Lactose free option as well.| George Eats
Gluten free edible cookie dough that is egg free, nut free, xanthan gum free and accidentally grain free! Easy and delicious.| George Eats
Eggless cheesecake with a homemade gluten free and nut free base. A delicious recipe for egg allergies and intolerances.| George Eats
Gluten free sugar cookies without eggs or nuts - cut out style sugar cookies that are perfect for decorating and can be easily be made vegan.| George Eats
Gluten free choux pastry that is xanthan gum free, easily low lactose and can be made without high starch flour.| George Eats
Gluten free zucchini ‘apple’ crumble| georgeats.com
Easy gluten-free vanilla cake that is FODMAP friendly, nut, dairy, gum and starch free, made in one bowl and absolutely delicious!| George Eats
Gluten free strawberry and rhubarb crumble with lactose free vanilla ice cream| georgeats.com
Instructions | georgeats.com
Gluten-free chocolate olive oil cake that is gum free, starch free and can easily be made dairy free. Rich and delicious.| George Eats
Easy gluten-free funfetti cake that is nut, gum, starch, dairy and flour blend free. Easy, quick and absolutely delicious.| George Eats
Gluten free potato gnocchi| georgeats.com
Gluten-free beetroot pasta dough that is nut free, FODMAP friendly and a beautiful, fun activitiy for 2020 life. Vegetarian and easy make.| George Eats
Preheat the oven to 180 degrees Celsius or 356 degrees Fahrenheit. Line a 24cm square baking tin with baking paper – leave long edges so you have a handle to pull the brownies out.| georgeats.com
Vegan, gluten free brownies that FODMAP friendly, grain free, and as fudgy as their regular counterparts. Easy to make and delicious.| George Eats
Gluten free brownies without nuts or xanthan gum. The brownies uses a simple mix of flours for a fudgy and delicious result.| George Eats
Best-ever gluten free brownies that are grain free, easy to make, and the fudgiest, crackliest allergy friendly brownie you've ever had.| George Eats
Place the butter in a small saucepan over a low heat. If you can, use a saucepan with a light coloured bottom, so you can see how the butter is browning. Stir and swirl intermittently for about 5 or so minutes, until the butter foams and then forms medium to dark brown flecks in the bottom of the pan. See the picture for reference on what colour the specks should be. Take it off the heat as soon as it’s done, because it will continue cooking.| georgeats.com
Roasted carrot haloumi salad| georgeats.com
3 ingredient chocolate mousse that is low FODMAP, nut free, easily dairy free, quick to make and absolutely delicious.| George Eats
A Melbourne girl sharing gluten free, FODMAP friendly and mostly vegetarian recipes.| George Eats
Vegan vietnamese salt and pepper tofu salad with a makeshift nuoc mam style dressing and mango. STILL FODMAP FRIENDLY guys (and gluten free!)| George Eats
all recipes| George Eats
Vegetarian Cobb salad (FODMAP friendly)| georgeats.com
Vegan Vietnamese coleslaw with baked salt and pepper tofu| georgeats.com
Crispy chickpea, kale, feta and raisin salad| georgeats.com
Low FODMAP Pasta| georgeats.com
Tomato mascarpone pasta sauce that is low FODMAP (onion and garlic free) and vegetarian. Full of flavour, easy and delicious.| George Eats
Low FODMAP pumpkin pasta with garlic infused olive oil and goat's cheese. The perfect autumnal bowl of pasta.| George Eats
FODMAP friendly shakshuka with haloumi and roasted capsicum. Vegetarian, gluten free, easy to make - it's the creme de la creme of pantry staple dishes.| George Eats
Gluten free croissant dough tips, tricks and everything I have learned for the recipe in my cookbook, Intolerance Friendly Kitchen.| George Eats
Vegan gluten free zucchini 'ricotta' tart| georgeats.com
Gluten free yoghurt pastry that is FODMAP friendly, nut free, low lactose and gum free. It's delicious, flaky and simple to make.| George Eats
Gluten free desserts with rice flour that are often free from xanthan gum, nut free and egg free or vegan. Options for all!| George Eats
Instructions | georgeats.com
Gluten free zucchini cake with a lactose free lime curd and cream cheese icing. An allergy friendly version of Nigella's courgette cake.| George Eats
Tofu and bok choi dumpling filling| georgeats.com
Gluten free soba noodles that are 100% buckwheat and vegan. A delicious gluten free noodle recipe for soba salads, stir fries and more.| George Eats
All, Dairy free, Gluten free, Low histamine, Recipes, Vegan, VegetarianAugust 18, 2025August 10, 2025 | George Eats
Gluten free wonton wrappers (xanthan gum free)| georgeats.com
Gluten free egg noodles that are simple to make and work perfectly in salads, noodle soups or wherever you need a good egg noodle.| George Eats
Gluten free bao buns that are xanthan gum free, easily vegan and low FODMAP. A delicious and fun recipe that means nobody misses out.| George Eats
Combine flours, salt, psyllium husk powder, oil and sour cream in a large bowl. Stir, then add 250ml (1 cup) of boiling water. Stir again to combine, then add the remaining 125ml (1/2 cup) boiling water if you need it. I always add the full amount, but you might need less. If in doubt, err on the side of caution – you can always add more water later.| georgeats.com
Combine flours, salt, psyllium husk powder and oil in a large bowl. Stir, then add 250ml (1 cup) of boiling water. Stir again to combine, then add the remaining 125ml (1/2 cup) boiling water if you need it. I always add the full amount, but you might need less. If in doubt, err on the side of caution – you can always add more water later.| georgeats.com
Gluten free dumpling wrappers without rice flour| georgeats.com
Low FODMAP chilli crisp that is onion and garlic free but still incredibly delicious. The ultimate way to jazz up every meal.| George Eats
Grain free pastry (nut free)| georgeats.com
Instructions | georgeats.com
Gluten free strawberry pie with an easy, super flakey homemade gluten free pastry. FODMAP friendly, simple to prepare and damn delicious.| George Eats
Gluten free pumpkin pie with an easy, flaky and delicious pastry and a refined sugar free pumpkin pie filling. FODMAP friendly.| George Eats
Gluten free brie and cranberry wreath with a rich, flaky and super easy gluten free pastry. The perfect make ahead Christmas starter.| George Eats
Instructions | georgeats.com
Grain free zucchini tart with herb and caper ricotta filling. Gluten free, vegetarian and FODMAP friendly, it's a showstopper.| George Eats
Gluten free seeded bread| georgeats.com
Gluten free vegan bagels with no xanthan gum or added nuts. A delicious, chewy bagel that's as good as the original.| George Eats
Buckwheat bread without yeast that is egg free, dairy free, vegan, nut free and xanthan gum free. Simple and delicious!| George Eats
Pavlova with lactose free raspberry yolk curd, berries and cream. Waste free, FODMAP friendly pavlova for all your festivities.| George Eats
Chocolate panna cotta with agar agar| georgeats.com
White chocolate panna cotta with agar agar - rich, creamy, delicious and vegetarian. The perfect make ahead dessert!| George Eats
Vegan panna cotta without coconut - a delicious, easy and impressive dessert that tastes undetectably dairy free/vegan.| George Eats
Low FODMAP apple pie that is gluten free, low fructose and actually contains no apples at all. Perfect for a low FODMAP Thanksgiving.| George Eats
Low FODMAP 'apple' crumble (gluten free)| georgeats.com
Low FODMAP cookies that are all gluten free. Where possible, there are nut free, egg free, dairy free and vegan options, too.| George Eats
Low FODMAP cake recipes that are all gluten free. Lots of xanthan gum free, nut free and vegan options, too.| George Eats
Low FODMAP desserts that are also gluten free. Plenty of nut free, xanthan gum free and vegan options to cater for everyone.| George Eats
Pollenca, Mallorca - tips, tricks, where to eat and what to do, including tips for Sa Calobra, Cap De Formentor and Cala Formentor.| George Eats
Gluten-free fruit-free mince pies that are FODMAP friendly, nut free and made without xanthan gum. Merry Christmas!| George Eats
Gluten-free chocolate crinkle cookies with nut free, grain free and vegan options. FODMAP friendly, easy to make and incredibly good.| George Eats
FODMAP friendly Christmas pudding that is gluten free and completely fruitless. Gluten and fructose adverse friends, rejoice!| George Eats
Vegan peanut butter cookies that are gluten and grain free, FODMAP friendly, refined sugar free and absolutely addictive.| George Eats
