High Protein Oatmeal Recipe (How to Make Stovetop Oatmeal with Eggs)
This high protein oatmeal recipe incorporates eggs to increase the protein, and ground flaxseed adds healthy fat to the mix!| fANNEtastic food
This high protein oatmeal recipe incorporates eggs to increase the protein, and ground flaxseed adds healthy fat to the mix!| fANNEtastic food
Not sure what to do with that broccoli in your freezer? Here's how to cook frozen broccoli in the oven for a perfect veggie side dish!| fANNEtastic food
This almond milk mac and cheese with butternut squash is comfort food at its finest, but with sneaky extra nutrients! A healthy, cozy dinner.| fANNEtastic food
Cheesy, veggie-packed Mexican stuffed peppers with crumbled tempeh, black beans, and quinoa are the perfect nutritious (and tasty) dinner!| fANNEtastic food
This ginger turmeric smoothie recipe with mango is filled with antioxidants, anti-inflammatory goodness, and flavor. Sweet, spicy and creamy!| fANNEtastic food
This strawberry cherry smoothie with lemon zest is bright, refreshing & easy to make. Plus, it's packed with protein for more staying power!| fANNEtastic food
Looking for a creamy smoothie that's packed with nutrients and staying power? Try this spirulina smoothie with banana, spinach, mango & more!| fANNEtastic food
This deliciously creamy chocolate peanut butter banana smoothie with protein powder is an easy, nutritious, and dairy free breakfast.| fANNEtastic food
This mango pineapple kale smoothie totally hits the spot: it's creamy and nutritious, with tropical flavors. You can't even taste the kale!| fANNEtastic food
Looking for a creamy, delicious smoothie? You'll love this chia berry smoothie with yogurt, featuring strawberries, blueberries, and cherries!| fANNEtastic food
This creamy beet fruit smoothie is packed with protein, bright flavors, and nutrients for a quick breakfast you'll want to dive right into!| fANNEtastic food
This delicious banana spinach smoothie is the easiest and yummiest way to get your veggies - you can't taste the spinach! A simple green smoothie recipe.| fANNEtastic food
This walnut cranberry chicken salad is made with Greek yogurt for a healthy, quick, and easy lunch recipe that's packed with tons of flavor.| fANNEtastic food
Need a little healthy lunch recipe inspiration? These creamy shredded chicken sandwiches are flavorful, easy to make & have no mayonnaise!| fANNEtastic food
This pulled chicken banh mi sandwich is a quick lunch recipe that's easy to make, with bold flavors, spicy sriracha, and crunchy veggies!| fANNEtastic food
These Mediterranean chicken pita pockets with feta, hummus, and veggies are a perfect lunch idea! They're quick, easy, and healthy.| fANNEtastic food
Say hello to your new favorite high protein breakfast: breakfast sandwiches with cottage cheese scrambled eggs! So fluffy, tasty, and easy.| fANNEtastic food
This tomato and egg sandwich recipe combines three of my favorite things: caprese salad, eggs, and sandwiches! An easy & healthy breakfast.| fANNEtastic food
This healthy banana baked oatmeal recipe is easy, healthy, and delicious. Great for crowds or to make ahead of time and enjoy all week!| fANNEtastic food
This homemade microwave oatmeal with banana is your guide to the perfect creamy bowl of oats… without dirtying a single pot or pan!| fANNEtastic food
One of my most popular overnight oatmeal recipes: chocolate peanut butter overnight oats with banana! Here's how to make this easy meal prep breakfast.| fANNEtastic food
Mango overnight oats with coconut is a tasty breakfast, with tropical fruit and a sprinkle of shredded coconut for added texture & flavor.| fANNEtastic food
These chocolate strawberry overnight oats are fabulously creamy, flavorful, and healthy (but the taste feels oh so indulgent!).| fANNEtastic food
These cherry chocolate overnight oats with crunchy almonds are a breakfast dream! Creamy, flavorful, and super quick and easy to prepare.| fANNEtastic food
These almond milk overnight oats with berries are a refreshing and easy make-ahead breakfast! (Dairy milk can also be used).| fANNEtastic food
Standing in front of my fridge awhile ago, I spied some black beans waited to be used up, so I decided to make homemade black bean burgers for lunch! Doesn’t...| fANNEtastic food
Pulled pork is a delicious main dish any time of year, so I wanted to share some tasty, easy pulled pork sides that pair super well!| fANNEtastic food
This yogurt fruit salad with honey lime dressing is a delicious side to any breakfast. Great with any fruit - the zesty dressing is the key!| fANNEtastic food
Today, I'm sharing a dairy free mayo recipe that's a lightened up and healthier version of typical mayonnaise. And, it's vegan!| fANNEtastic food
I love simple, tasty meals, and this turkey bacon wrap is no exception! It's a quick and nutritious lunch that's great for meal prep, too.| fANNEtastic food
This spicy queso dip makes the perfect healthier tailgating appetizer recipe. Made with hummus and diced tomatoes for added nutrients!| fANNEtastic food
This vibrant and delicious beetroot hummus dip is made with tahini, so it's super creamy but also dairy free & vegan! It's easy to make, too.| fANNEtastic food
These easy grilled shrimp kabobs with pineapple and soy ginger marinade come together in no time for a perfect summer meal!| fANNEtastic food
Here's some inspiration for easy Christmas snacks and holiday appetizers to make and enjoy - from charcuterie boards to flavorful dips.| fANNEtastic food
These cranberry yogurt scones are moist and not too sweet, thanks to the juicy cranberries. A fancy-looking but easy portable breakfast!| fANNEtastic food
Strawberry salad dressing is the perfect easy homemade vinaigrette for any time of year - especially summer! It's flavorful & lightly sweet.| fANNEtastic food
Not loving store bought vinaigrette with ingredient lists a mile long? This easy homemade lemon balsamic dressing is quick and flavorful!| fANNEtastic food
These watermelon popsicles with lime are a refreshing and fun summer snack to help cool you down on a hot day! Quick and easy to make, too.| fANNEtastic food
This Tilapia en Papillote is a delicious, quick, and easy way to bake fish! The end result will be very juicy thanks to the parchment paper keeping everything moist 🙂...| fANNEtastic food
Mmmm… I made one of my favorite lunches today! It had been WAY too long. A healthier, more awesome twist on the usual smoked salmon/cream cheese combination 🙂 Smoked Salmon...| fANNEtastic food
Seared scallops are super easy and quick to make and amazingly delicious! Click here for the original post to see the amazing 4 course meal this dish went with!| fANNEtastic food
This recipe is awesome and great for impressing dinner guests — it’s SO easy but it looks super gourmet! 🙂 You literally just roll the raw tuna in a pile...| fANNEtastic food
Good morning from a very snowy DC! Let’s warm up with talk of something really delicious and ridiculously easy I made earlier this week: a Crockpot Chicken Curry of sorts!...| fANNEtastic food
Crispy oven baked salmon bites are easy to make and so delicious! These salmon nuggets are tender on the inside and crunchy on the outside.| fANNEtastic food
These dark chocolate chip quinoa bars are easy to make, high in protein, and perfect for when you need a quick & portable gluten free snack!| fANNEtastic food
This fresh and summery berry lemon quinoa bake is lemony, bright, and perfect for brunch. Easy to throw together and makes great leftovers!| fANNEtastic food
This easy and delicious recipe for Peanut Noodles with Tilapia is a fun way to mix up the classic Asian favorite. Enjoy it as a fast weeknight meal!| fANNEtastic food
Heirloom tomato salad with a twist - peaches, too! This light, refreshing, and juicy summer caprese salad is perfect for farmers market finds.| fANNEtastic food
Say goodbye to mushy green beans! Here are the two best methods for how to cook frozen green beans: on the stovetop or roasted in the oven.| fANNEtastic food
This kale and quinoa salad with soft boiled eggs is a perfect healthy make ahead lunch packed with protein, fiber, healthy fats, and plenty of veggies.| fANNEtastic food
These easy cold lunch ideas are great for when you don't have much time to cook. Perfect for taking on the go, to school, or to the office!| fANNEtastic food
This white bean apple cabbage slaw is a refreshing twist on traditional slaw! It makes a great healthy side dish or light lunch.| fANNEtastic food
Thank you to Rev Your Bev for sponsoring this post! Fun fact: my grandmother calls me “miss hydration” because I ALWAYS have my water bottle with me – or a...| fANNEtastic food
This flavorful slow cooker chicken cacciatore is the classic family-favorite meal of your dreams, but made even easier in the crockpot!| fANNEtastic food
These crock pot chicken enchiladas verde feature a veggie-packed chicken enchilada filling made in a slow cooker! Cheesy, comforting & tasty.| fANNEtastic food
These BBQ chicken sliders are drizzled in an easy homemade BBQ sauce & topped with coleslaw. Comes together quickly with rotisserie chicken!| fANNEtastic food
This Sage & Pecan Crusted Tilapia recipe is perfect for a quick and easy healthy dinner. Ready in 15 minutes, gluten free, and so delicious!| fANNEtastic food
This recipe sounds complicated, but is ready in minutes and makes a perfect dish to impress dinner guests. Serve with spaghetti or crusty bread!| fANNEtastic food
Did you know it's super easy to cook frozen cauliflower (and tasty, too) by roasting it? Here's how to make this simple and delicious side dish.| fANNEtastic food
Matt and I had the most delicious dinner last night: Almond Encrusted Tilapia with Black Bean Olive Salsa! I wish I had some better pictures because it was seriously the...| fANNEtastic food
This salad is a quick and easy lunch, but it would also make a nice simple dinner. The recipe is flavorful, light and healthy!| fANNEtastic food
Here are my favorite tasty side dishes for burgers of any kind, from roasted veggies to creamy slaw, flavorful side salads, and lots more!| fANNEtastic food
These Jamaican Jerk Turkey Burgers with Pineapple Salsa will be your new favorite easy weeknight meal! Healthy and delicious for the whole family.| fANNEtastic food
I love cooking with turmeric - both turmeric powder and fresh turmeric root. Here are some of my favorite nutritious recipes with turmeric!| fANNEtastic food
This slow cooker chicken taco soup is packed with flavor, from the juicy chicken and fire-roasted tomatoes to the black beans and sweet corn.| fANNEtastic food
Good morning! As I mentioned in my original post, in my Food Science lab on Monday night we experimented with different ways to cook meat of varying levels of fat...| fANNEtastic food
This Instant Pot Mexican chicken cooks so quickly - dinner will be ready in a flash! Plus, it's full of delicious spices and super tender.| fANNEtastic food
This healthy, creamy mint avocado banana smoothie tastes just like a shamrock shake! Makes a tasty breakfast or snack for St. Patrick's Day.| fANNEtastic food
This simple and quick lemony quinoa salad with spinach comes together in no time and makes a great healthy packed lunch or side dish.| fANNEtastic food
This recipe is easy to make and delicious. It is a perfect cold weather dish that is cozy and healthy, thanks to winter vegetables and protein-packed lamb!| fANNEtastic food
This sheet pan salmon dinner drizzled with lemon dijon sauce is so dang tasty. Oh, and did I mention super easy and mostly hands-off?!| fANNEtastic food
This simple crockpot Mexican chicken recipe is an awesome cooking hack! You end up with juicy, fall-apart chicken that's deliciously spiced.| fANNEtastic food
These easy and healthy crockpot chicken recipes are perfect for prepping weeknight dinners! Let the slow cooker do the cooking for you.| fANNEtastic food
This avocado white bean hummus is the love child of guacamole and hummus. It makes a great healthy appetizer, snack, or sandwich spread!| fANNEtastic food
This creamy and dairy free avocado smoothie with kale, banana, pineapple, and more is ready in 5 minutes for a delicious breakfast or snack.| fANNEtastic food
If you love Mediterranean flavors, try this avocado feta toast with chickpeas, tomatoes, and fresh basil. It's an easy and healthy snack!| fANNEtastic food
This delicious vegetarian tortellini soup is equal parts comforting and nutritious. It's a hearty, veggie-filled meal that's easy to make!| fANNEtastic food
This crockpot chicken noodle soup recipe is such a classic, with herby, savory flavor that's so comforting. The slow cooker makes it so easy!| fANNEtastic food
Welcome to fANNEtastic food, a healthy lifestyle and nutrition tips blog with 500+ easy nourishing recipes from registered dietitian nutritionist Anne Mauney.| fANNEtastic food
I'm sharing my simple but fabulous no mayo tuna salad recipe with avocado! It's a lightened-up version of classic tuna salad - without mayo.| fANNEtastic food
This Healthy Chicken Salad recipe is a delicious and nutritious twist on the classic. Mayo free, too! Healthy Chicken Salad Recipe Ingredients: Chicken, shredded or cut into small pieces 1 celery...| fANNEtastic food
From tasty finger food to crunchy, tangy salads, here are some of my favorite picnic food ideas! Healthy, portable & delicious summer dishes.| fANNEtastic food
This strawberry fennel salad with barley and feta makes a great entrée or side salad for any event. It's healthy and easy to make, too!| fANNEtastic food
This spiced barley salad is nutritious, delicious, and simple to make. Packed with fiber and protein, this makes a great meal prep lunch!| fANNEtastic food
This fun, healthy Mason Jar Kale Salad Recipe makes packing your lunch super easy, and adds a delicious crunch to your meal!| fANNEtastic food
This creamy Italian dressing recipe with parmesan & herbs is easy to make at home, and goes deliciously on salads (including pasta salads)!| fANNEtastic food
Follow these simple steps to make super crispy baked kale chips in the oven - just 30 minutes! Try all 4 of the delicious seasoning options.| fANNEtastic food
Whether you're a vegetarian, trying to eat less meat, or just trying to switch up your meal rotation, you'll love these 20 meatless meals!| fANNEtastic food
These Instant Pot stuffed peppers are cheesy and savory, plus they come together in a flash! A super easy and healthy weeknight meal.| fANNEtastic food
I'm sharing my simple (but fabulous) no mayo egg salad recipe with avocado! It's a lightened-up, flavorful version of traditional egg salad.| fANNEtastic food
A recipe for a lighter, healthier green goddess dressing with a colorful salad to match! Great for a filling but healthy packed lunch or simple dinner.| fANNEtastic food
This broccoli cauliflower salad is crunchy, super nutritious, and packed with flavor! Plus, you can easily prep it ahead of time.| fANNEtastic food
This quinoa salad with orange vinaigrette, avocado & arugula is the perfect balanced & filling healthy lunch idea. Packed with orange flavor & so easy!| fANNEtastic food
These Greek-inspired stuffed peppers with chicken, chickpeas, quinoa, feta, and even more goodness make for a delicious, flavorful meal.| fANNEtastic food
Sheet pan shrimp fajitas are a super quick, mostly hands-off dinner! Featuring a homemade fajita seasoning and customizable fajita veggies.| fANNEtastic food
This fast and easy baked salmon with lemon mustard dill sauce makes a great healthy weeknight meal - or a delicious dish to impress guests!| fANNEtastic food
When I’m not writing or cooking for fannetastic food, you can find me running, coaching nutrition clients, or on an adventure with my family. Feel free to reach out - I'd love to hear from you!| fANNEtastic food
This healthy chicken broccoli rice casserole recipe is delicious and satisfying, without being too heavy. A perfect comforting meal for fall!| fANNEtastic food
These healthy stuffed peppers are the perfect quick & healthy dinner recipe! Mix & match fillings and seasoning options for a tasty meal.| fANNEtastic food
Use this step-by-step formula for making the perfect frozen fruit smoothie every time! Mix & match fruits and flavors for endless variations.| fANNEtastic food
