Roughly a third of people sometimes have trouble sleeping. It is often difficult to say why exactly. Changing your sleeping habits can help you fall asleep faster and get more restful sleep. Relaxation techniques and physical exercise can help too.| www.ncbi.nlm.nih.gov
Learn how to dispose of unused or expired drugs| U.S. Food and Drug Administration
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Several mind and body approaches, including relaxation techniques, yoga, tai chi, and meditation may be useful for managing symptoms of stress in your patients.| NCCIH