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Sleep disorders and problems (insomnia): Learn More – What can you do if you have trouble sleeping? - InformedHealth.org - NCBI Bookshelf
https://www.ncbi.nlm.nih.gov/books/NBK279320/
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Roughly a third of people sometimes have trouble sleeping. It is often difficult to say why exactly. Changing your sleeping habits can help you fall asleep faster and get more restful sleep. Relaxation techniques and physical exercise can help too.
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