Is yoga good for runners? Discover the surprising benefits of yoga for runners and the best post-run yoga poses to build strength and boost your recovery.| Arhanta Yoga Ashrams
Good sleep is vital. This bedtime yoga for sleep routine will prepare your body and mind for bed and boost your energy, health and well-being.| Arhanta Yoga Ashrams
Did you know how effective is yoga for thyroid issues? Discover the benefits of yoga for hyperthyroidism and hypothyroidism as well as 9 effective poses.| Arhanta Yoga Ashrams
Find out how Yoga can help you reduce stress, anxiety, and burnout. These yoga for stress relief poses can help bring balance to your body's natural state.| Arhanta Yoga Ashrams
Want to create a yoga sequence but need help figuring out how to? In this guide, I share how to structure your yoga class, 22 asanas to include and six principles to prevent injuries. I also include a video of the different asanas!| Arhanta Yoga Ashrams
Holistic Nutritionist, Michal Durak, reveals the best fats, sugars, and snacks to fight cravings and create a healthier lifestyle.| Arhanta Yoga Ashrams