{OG: Description}| National Alliance on Mental Illness (NAMI)
Amanda is a wellness writer & enthusiast with over 12 years writing experience in the industry. She has a bachelors degree in Creative Writing from NYU.| E-Counseling.com
Cognitive Behavioral Therapy (CBT) is a hands-on therapeutic treatment that helps people understand that their thoughts are directly connected to how they feel, and how they feel is directly connected to their behavior.| E-Counseling.com
Positive thinking — Harness the power of optimism to help with stress management.| Mayo Clinic