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From:
E-Counseling.com
(Uncensored)
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Cognitive Behavioral Therapy (CBT): An Overview
https://www.e-counseling.com/articles/cognitive-behavioral-therapy/
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psychotherapy
Cognitive Behavioral Therapy (CBT) is a hands-on therapeutic treatment that helps people understand that their thoughts are directly connected to how they feel, and how they feel is directly connected to their behavior.
