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Need a 300-calorie breakfast? Here are 19 easy, low-calorie breakfasts to satisfy your morning cravings.| Verywell Fit
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Using high smoke point oils while frying will help avoid harmful chemicals during cooking. Learn about cooking oil smoke points and why it matters.| Verywell Fit
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Lighten up your Caesar salad recipe with a healthy homemade Caesar dressing and homemade whole wheat croutons.| Verywell Fit
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Flaxseeds contain fiber, omega-3 and omega-6 fatty acids, and important minerals, so they are heart-healthy and satisfying. One tablespoon has 55 calories and nearly 2 grams of protein.| Verywell Fit