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Flaxseed Nutrition Facts and Health Benefits
https://www.verywellfit.com/flax-seed-nutrition-facts-calories-carbs-health-benefits-4172556
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Flaxseeds contain fiber, omega-3 and omega-6 fatty acids, and important minerals, so they are heart-healthy and satisfying. One tablespoon has 55 calories and nearly 2 grams of protein.
