While the positive effects of exercise and meditation on stress are indisputable, the importance of a good night’s sleep seldom receives the attention it deserves. Sometimes, it goes completely unmentioned.| E-Counseling.com
Staying calm in the middle of a crisis is important. Research shows that a major difference between high performers and low performers is the ability to handle their emotions and stay calm under pressure.| E-Counseling.com
Acute stress disorder describes the aftereffects someone experiences following an intense event where they believe that they were witnessing a serious threat to their life or someone else’s.| E-Counseling.com