Just Go to Sleep | The Art of Manliness
Learn about the link between sleep and mood. Find out how your brain's cognitive function and mood regulation are affected during nighttime.| The Art of Manliness
Learn about the link between sleep and mood. Find out how your brain's cognitive function and mood regulation are affected during nighttime.| The Art of Manliness
Mark Rippetoe shows me how to do the overhead press. We talk about form, how to grip the barbell, and the anatomical movements that take place during the press.| The Art of Manliness
Find out how zone 2 cardio can make your cardio workouts more enjoyable and effective. Boost heart health and insulin resistance with short but intense training sessions.| The Art of Manliness
How the Seasons Change Our Sleep. Do you feel like your sleep’s been crappier lately? Shorter and less restful? Well, the summer season may be to blame. Research published last year found that sleep is subject to seasonal variations. Study participants slept an hour longer in the winter than they did in the summer, and […]| The Art of Manliness
In his Memorabilia, Xenophon, a student of Socrates, shares a dialogue about physical fitness between Socrates and one of his disciples named Epigenes.| The Art of Manliness
Get stronger and develop a powerful upper body with the right technique for doing pull-ups. Learn how to do a pull-up correctly and safely.| The Art of Manliness
Discover the importance of recognizing stroke symptoms. Knowing the signs can help save lives and reduce long-term disabilities.| The Art of Manliness
Learn the real benefits of HIIT workouts from Dr. Martin Gibala. Find out how shorter, intense workouts can still provide significant improvements in fitness and mitochondrial capacity.| The Art of Manliness
Discover the hidden potential of your dreams. Learn how they can improve your emotional health and enhance your creativity in waking life.| The Art of Manliness
