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From:
The Art of Manliness
(Uncensored)
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HIIT Workout: Debunking Common Misconceptions | The Art of Manliness
https://www.artofmanliness.com/health-fitness/fitness/podcast-970-hiit-martin-gibala/
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Learn the real benefits of HIIT workouts from Dr. Martin Gibala. Find out how shorter, intense workouts can still provide significant improvements in fitness and mitochondrial capacity.
