Self-awareness entails seeing yourself honestly and becoming aware of your behaviors, traits and feelings, including both your strengths and flaws.| E-Counseling.com
Staying calm in the middle of a crisis is important. Research shows that a major difference between high performers and low performers is the ability to handle their emotions and stay calm under pressure.| E-Counseling.com
Risky behaviors are those that expose us to harm or danger in pursuit of what is perceived as a positive outcome.| E-Counseling.com
Questioning your purpose in life and feeling unfulfilled is often referred to as losing your identity or experiencing an identity crisis.| E-Counseling.com