Nadi Shodhana is a yogic breathing technique that aims to balance the flow of energy in the body. The practice involves breathing in and out through alternate nostrils while blocking the opposite nostril, which stimulates| yogajala
Maybe you feel it when you're running late and can't find your car keys, maybe you experience it just before an important meeting or when you're browsing through social media. Stress, in this day and| yogajala
Prana is the vital force that provides energy to our bodies and establishes a close link between the mind and consciousness. The word "Pranayama" comes from a Sanskrit word and its literal translation is "extension| yogajala
As soon as you start building a consistent yoga routine, you'll recognize the importance of breathwork. Oxygen provides fuel for the muscles, and breathing controls how you deliver that fuel. Therefore, it's super important that| yogajala