Cognitive behavioral therapy for insomnia (CBT-I) is a first-line treatment of chronic insomnia. Learn more about CBT-I in our guide.| Sleep Foundation
Sleep apnea involves disrupted breathing during sleep. Learn about the types of sleep apnea as well as potential symptoms, causes, diagnosis, and treatment.| Sleep Foundation
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A blood test that can accurately detect when someone has not slept for 24 hours has been developed.| ScienceDaily
A combination of cognitive and behavioral strategies, ideally delivered in person by a therapist, maximizes the benefits of cognitive behavioral therapy for insomnia (CBT-I), according to new research. CBT-I is a form of talk therapy, which can be delivered in person or through self-help guides. By analyzing 241 studies, involving over 30,000 adults, researchers identified the most beneficial components of CBT-I. These included: cognitive restructuring, third-wave components, sleep restrictio...| EurekAlert!
Not all insomnia is the same. Learn about short-term and chronic types of insomnia along with other terms used to describe this serious sleeping problem.| Sleep Foundation
Many people rely on alcohol to help them fall asleep, but their sleep quality may suffer in the long run. Learn more about how alcohol affects sleep.| Sleep Foundation
Sleep and mental health are deeply intertwined. Learn about the complex relationship between sleep and mental health problems and how to improve both.| Sleep Foundation
Anxiety is frequently connected to sleeping problems. Excess worry and fear make it harder to fall asleep and stay asleep through the night.| Sleep Foundation
Looking for ways to sleep better? Improving sleep hygiene can make your habits, routines, & environment more conducive to consistent and restorative sleep.| Sleep Foundation
Drinking caffeine too close to bedtime can keep you awake. Learn why this happens and what other effects caffeine may be having on your sleep.| Sleep Foundation
A sleep diary is a simple way to track key details about your sleep habits. It can offer valuable information for your doctor or for personal sleep improvement.| Sleep Foundation
Trying to find out why you have sleeping problems? Learn about the general causes of insomnia and how it can arise in the elderly, teens, and pregnant women.| Sleep Foundation