The American Heart Association explains the different types of fats. What are healthy fats? Knowing which fats raise LDL cholesterol is the first step in lowering your risk of heart disease.| www.heart.org
Nutrition provides fuel to keep your body going strong. Learn more here about what you need, what to avoid, and how nutrition can be tailored to you.| Health Digest
To maintain good nutrition, you'll need to keep dietary essentials in mind. Here are ways to pack your diet full of vitamins, proteins, healthy fats, and more.| Health Digest
Eating healthy food is one of the easiest ways to keep your nutrition in check. Check out these tips to get plenty of dietary essentials in your diet.| Health Digest
Peanut butter is hard not to love. But is it actually healthy? We've taken a deep, delicious dive into PB to see what really happens if you eat it every day.| Health Digest
It's easy to overindulge when it comes to our favorite foods, and peanut butter is no exception. However, there are some shocking warning signs you should know.| Health Digest
Beth joined the Health Digest writing team in 2022. Before that, she worked as a television news photojournalist for 10 years before she attended graduate school.| Health Digest