Work Out Hard? Here Are 3 Reasons Why You Need Probiotics
Yogurt is a good source of gut-friendly probiotics that may be particularly beneficial if you’re athletic or work out hard.| Cathe Friedrich
Yogurt is a good source of gut-friendly probiotics that may be particularly beneficial if you’re athletic or work out hard.| Cathe Friedrich
You hear so much about the importance of maintaining a healthy gut microbiome. Can working out regularly change your gut microbiome?| Cathe Friedrich
You hear a lot about probiotics these days. You have two choices: You can take a probiotic supplement or eat fermented foods.| Cathe Friedrich
These days, you hear a lot about the health benefits of probiotics. However, there are some problems with probiotic supplements.| Cathe Friedrich
You may be less familiar with are prebiotics, the "food" probiotics need to survive. Find out more about the benefits of prebiotics.| Cathe Friedrich
Probiotic supplements – No doubt your gut bacteria play a pivotal role in health – but do they live up to all the hype?| Cathe Friedrich
You might wonder whether ALL yogurt that you eat contains probiotic bacteria and active cultures. Here’s the scoop.| Cathe Friedrich
