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Work Out Hard? Here Are 3 Reasons Why You Need Probiotics
https://cathe.com/work-out-hard-here-are-3-reasons-why-you-need-more-probiotics-in-your-diet/
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immune system
autoimmune diseases
gaps
blood flow
immune response
autoimmune problems
Yogurt is a good source of gut-friendly probiotics that may be particularly beneficial if you’re athletic or work out hard.
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