Meditation has been scientifically proven to be highly beneficial for our physical and mental health. Read this complete guide on what meditation is, how it can benefit you, and how to meditate correctly.| Arhanta Yoga Ashrams
Understand the characteristics and properties of the Manipura Chakra and how you can balance your Solar Plexus Chakra with affirmations and yoga.| Arhanta Yoga Ashrams
Understand the characteristics and properties of the Anahata Chakra and how you can balance your Heart Chakra with affirmations and yoga.| Arhanta Yoga Ashrams
50-hour Pranayama & Breathwork teacher training to become Yoga Alliance accredited breathwork & pranayama teacher. Learn to teach 30+ breathwork exercises.| Arhanta Yoga Ashrams
Kapalbhati is an excellent breathing exercise to warm up the respiratory system and internally warm up your body in preparation for the following physical| Arhanta Yoga Ashrams
Learn the unexpected origins of Ujjayi Breath and how to create the sound yourself, along with how, when and why to use it in yoga practice and Pranayama.| Arhanta Yoga Ashrams
Can pranayama slow down aging? Discover pranayama benefits backed by science and daily breathing techniques for a longer and happier life.| Arhanta Yoga Ashrams
When referring to breathing exercises, the term 'Pranayama' is often used. Understand whynot all breathing exercises are Pranayama -In fact, most aren't!| Arhanta Yoga Ashrams
Our breath is the bridge between our conscious minds and the autonomic actions of our bodies. Learn how to focus to your breath and experience peace!| Arhanta Yoga Ashrams