WebMD explains how fiber can help your digestion: It’s much more than keeping you regular.| WebMD
For mild GERD sufferers with infrequent symptoms, simple dietary and lifestyle changes may be enough to provide some relief.| GERDHelp.com
GERD symptoms surface differently from person to person, and can vary in severity. Below is a summary of typical and atypical GERD symptoms.| GERDHelp.com
Gastroesophageal reflux disease (GERD) is abnormally frequent or chronic reflux, with symptoms typically surfacing twice or more per week.| GERDHelp.com
Good fats include monounsaturated and polyunsaturated fats, which come mainly from plants and fish. Bad fats include trans fats, which are generated by an industrial process to solidify vegetable o...| Harvard Health