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One tablespoon of olive oil (14g) provides 119 calories, 0g of protein, 0g of carbohydrates, and 14g of fat. Olive oil is a good source of vitamins E and K, and contains trace amounts of potassium.| Verywell Fit
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The green Mediterranean diet is a new take on the Mediterranean diet. Is it better? Learn more about the pros, cons, and what you can and can't eat.| Verywell Fit
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Many popular diets fall into the low-fat or low-carb categories. Learn about delicious foods that fit perfectly into both low-fat and low-carb diets.| Verywell Fit
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Using high smoke point oils while frying will help avoid harmful chemicals during cooking. Learn about cooking oil smoke points and why it matters.| Verywell Fit
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Flaxseeds contain fiber, omega-3 and omega-6 fatty acids, and important minerals, so they are heart-healthy and satisfying. One tablespoon has 55 calories and nearly 2 grams of protein.| Verywell Fit