CBT or “talk psychotherapy” can help treat anxiety, depression, PTSD, substance abuse, eating disorders, and other mental health issues. Here's how it works.| HelpGuide.org
Do you get anxious in certain social situations? Learn about the signs and symptoms and how to overcome social anxiety disorder.| HelpGuide.org
Confused by all the conflicting nutrition advice out there? These simple tips can help you create a healthy diet that improves how you think and feel.| HelpGuide.org
Are you depressed? Here are some of the signs and symptoms of depression to look for—and how depression symptoms can vary by age, gender, and other factors.| HelpGuide.org
Do you struggle with anxiety? Learn about the signs, symptoms, and types of anxiety disorders, and how to find anxiety treatment and therapies that work.| HelpGuide.org
Feeling isolated and alone? This toolkit offers simple ways to cope with loneliness and build connections—most of them you can do right now.| HelpGuide.org
Do you have a gambling problem? Learn the warning signs of gambling addiction and how to get the help you need.| HelpGuide.org
Learn all about stress, including its effect on your health, common causes, the signs and symptoms of stress overload, and how to protect yourself.| HelpGuide.org
Whether with partners, family, coworkers, or friends, setting healthy boundaries in relationships can help you strengthen ties and improve your self-esteem.| HelpGuide.org
Walking can have a bigger positive impact on disease risk and various health conditions than just about any other remedy that’s readily available to you.| HelpGuide.org
Practicing mindfulness through meditation or other techniques improves both mental and physical health. Follow these tips to get started now.| HelpGuide.org
Excessive use of social media can fuel anxiety, depression, FOMO and other mental health issues. Here’s how to change your habits for the better.| HelpGuide.org
Learn the secrets to good sleep. These sleep tips will help you sleep better at night and be more energetic and productive during the day.| HelpGuide.org
Stuck in a cycle of negative or addictive behavior? These tips can help you to break bad habits and replace them with healthier alternatives.| HelpGuide.org