Recognising mental fatigue on outdoor adventures: Just like your body needs rest and recovery, your mind needs the same during and after any adventure.| Trail Hiking Australia
Learn how to build a survival shelter in the bush. Don't panic about running out of food - you can survive three weeks without it. Start preparing now!| Trail Hiking Australia
Stay comfortable and safe while hiking with the right gear. Find out what to wear hiking or on your next adventure. Clothing is your first line of protection.| Trail Hiking Australia
Food is the main energy source for both exercise and maintaining body temperature, it is important to eat often and wisely when hiking, particularly on extended or physically demanding trips. Hiking food and its preparation also contributes significantly to morale, providing a pleasant social end to a physically hard day. Food can add considerably to the weight of your pack on overnight or multi day hikes which significantly impact your level of enjoyment. Here's a few suggestions to help yo...| Trail Hiking Australia
One thing I love most about hiking is the feeling of isolation and remoteness. Getting back to basics, away from technology, the built up world, and being able to stop and appreciate our natural environment. Anyone can hike, it really is that simple. That being said, the simplicity of putting one foot in front of the other should not be taken for granted. Mastering a few hiking skills can help to increase your confidence so you and your hiking group share the benefits of hiking and have an am...| Trail Hiking Australia
Hypothermia and cold weather injuries can occur any time that cool (not necessarily cold), wet and windy conditions are prevalent.| Trail Hiking Australia
Dehydration occurs when you don't have enough fluids in your body. If you suspect you or someone else isdehydrated, stop, get out of the heat and re-hydrate.| Trail Hiking Australia
Enjoy hiking in hot weather with these 10 essential tips. Stay safe and beat the heat by adjusting your mindset and taking extra precautions.| Trail Hiking Australia
When you're out hiking, taking care of your health and practicing good hygiene is more important than you might think. I've learned from my own adventures that staying clean, drinking enough water, and handling waste responsibly can make or break your outdoor experience. Proper hydration and hygiene, like washing your hands, can keep those pesky trail-side illnesses at bay. When we follow Leave No Trace principles by packing out our trash and handling nature's call properly, we're not only ta...| Trail Hiking Australia
Injuries on the trail can come in many forms. Here are a few tips on what to do if you are injured on a hike.| Trail Hiking Australia