Meditation on Loving-Kindness and Compassion
A short guided meditation on loving-kindness and compassion by Tibetan Buddhist lama, author, and abstract painter Dzigar Kongtrul Rinpoche| How to Train a Happy Mind
A short guided meditation on loving-kindness and compassion by Tibetan Buddhist lama, author, and abstract painter Dzigar Kongtrul Rinpoche| How to Train a Happy Mind
Morning, afternoon, or evening meditations each has its own benefits. Find out which one is right for your lifestyle.| How to Train a Happy Mind
Tenzin Chogkyi leads a guided meditation that uses Buddhist techniques to cultivate compassion for yourself and others.| A Skeptic's Path to Enlightenment
How much of your life have you spent trying to change yourself? Discover the power of radical self-acceptance with the wisdom of Tara Brach.| A Skeptic's Path to Enlightenment
New research is starting to explore how gratitude works to improve our mental health.| Greater Good
Understanding social isolation and loneliness in older adults.| Extension
