Stay comfortable and safe while hiking with the right gear. Find out what to wear hiking or on your next adventure. Clothing is your first line of protection.| Trail Hiking Australia
Food is the main energy source for both exercise and maintaining body temperature, it is important to eat often and wisely when hiking, particularly on extended or physically demanding trips. Hiking food and its preparation also contributes significantly to morale, providing a pleasant social end to a physically hard day. Food can add considerably to the weight of your pack on overnight or multi day hikes which significantly impact your level of enjoyment. Here's a few suggestions to help yo...| Trail Hiking Australia
Water and hydration are vital. I recommend not starting a hike that takes you more than a kilometre from the trail head without a bottle of water along.| Trail Hiking Australia
Stay safe and prepared during your outdoor adventures with our weather guide for hiking and other activities. Get essential tips and weather information.| Trail Hiking Australia
Dehydration occurs when you don't have enough fluids in your body. If you suspect you or someone else isdehydrated, stop, get out of the heat and re-hydrate.| Trail Hiking Australia
Injuries on the trail can come in many forms. Here are a few tips on what to do if you are injured on a hike.| Trail Hiking Australia