Want to run faster at any race distance? Learn how tempo runs work then add these three effective tempo run workouts to your training!| Laura Norris Running
Many factors can affect pace in running. The rate of perceived exertion scale (RPE scale) focuses on intensity so you train in the right zone.| Laura Norris Running
Running too soon after a half marathon can do more harm than good. Learn how to nail your post half marathon recovery with these useful tips!| Laura Norris Running
Does strength training for runners offer performance benefits? Research suggests it can - when you combine lifting and running appropriately.| Laura Norris Running
Some injuries require weeks, if not months, off of running. Learn about how to return to running after injury with tips and sample plans.| Laura Norris Running