The Maffetone Method has been my training guide for over a decade. Many PR's for myself and those I coach, less injuries and more energy.| RunToTheFinish
Many runners wonder, why is my heart rate high on easy runs? There could be many reasons, from dehydration to poorly calculated zones.| Laura Norris Running
Dozens of factors go into designing a training plan for a race. You need to determine how many miles per week, the length of the longest long run, and| Laura Norris Running
Curious about your training paces and progress? A simple DIY lactate threshold test can provide an accurate estimate of your running fitness!| Laura Norris Running
In some circumstances, such as summer, you cannot reliably use pace as a metric - so how do you measure intensity without relying on pace?| Laura Norris Running
Zone 2 running is a popular concept - but what exactly is it and how do you apply it correctly to your training?| Laura Norris Running
Many factors can affect pace in running. The rate of perceived exertion scale (RPE scale) focuses on intensity so you train in the right zone.| Laura Norris Running
Surges are a fun and simple running workout that will improve your leg speed and make you a faster, more efficient runner at any distance.| Laura Norris Running
Recovery runs are a key component of training - learn how strategically running slower can make you faster in the long term.| Laura Norris Running
What are strides in running? Unlock your next PR by understanding how to run strides and how long should strides be.| Laura Norris Running
A running coach answers common questions about easy runs, including determining easy run heart rate and pace, when to run easy, and more.| Laura Norris Running
How many miles should I run a week? Is running 20 miles a week safe or recommended? Get science-backed advice on weekly mileage.| Laura Norris Running