When he started MBSR, Jon Kabat-Zinn didn't have a detailed plan—just passion and an inkling that lots of good would come of it. He recently spoke with Mindful about his new MasterClass and shared insights on mindfulness and meditation.| Mindful
Ohhh, man… You’re feeling stressed, they’re stressed, we’re all stressed! We have some really good ways to get thru it all listed right here!| DiveThru
Thinking about attending therapy online? We created a 101 guide on everything you need to know about virtual counselling!| DiveThru
Therapy appointments are not cheap: fact. But there are ways to make the most out of each session you have with your therapist!| DiveThru