Should you practice yoga for neck pain? Weighing in with experts, we explore the benefits of neck yoga and how you can find relief in 15 min.| Arhanta Yoga Ashrams
Tips on how to teach Restorative Yoga: Class themes, how to support students, how to handle emotions and how to answer frequently asked questions.| Arhanta Yoga Ashrams
Restorative Yoga emphasizes deep relaxation and the rejuvenation of body and mind. Discover the benefits, best poses, and how to practice.| Arhanta Yoga Ashrams
Learn how to do a forward bend in yoga without causing injury. This guide will also break down the anatomy of forward folding yoga poses and tips for safe practice.| Arhanta Yoga Ashrams
Yin Yoga and Restorative Yoga are often considered to be similar practices. They both use props and long holds, but they are fundamentally different.| Arhanta Yoga Ashrams
Pigeon Pose is a popular hip-opening yoga pose. Discover several variations and how to modify to different levels of experience and mobility.| Arhanta Yoga Ashrams
Learn how to prevent knee pain in yoga and how to modify yoga for sensitive knees: 5 tips for keeping the knees safe & 6 yoga modifications for knee injury.| Arhanta Yoga Ashrams
Matsyasana or Fish pose is a reclining back-bending asana in hatha yoga and modern yoga as exercise.| Arhanta Yoga Ashrams
Vinyasa Yoga is a popular style where breath guides body. Discover the true meaning of Vinyasa, its variations, & how to practice (plus teach) it.| Arhanta Yoga Ashrams