Uncover the advantages of using weight machines for your workouts. Learn how weight machines can help you increase muscle mass.| The Art of Manliness
An illustrated guide for how to properly do an overhead press.| The Art of Manliness
Mark Rippetoe gives Brett McKay some tips on mastering the bench press.| The Art of Manliness
Mark Rippetoe shows me how to do the overhead press. We talk about form, how to grip the barbell, and the anatomical movements that take place during the press.| The Art of Manliness
Cold Hollow Cider Mill Apple Cider Donuts. Our family has made regular visits to Vermont over the years, and when we’re there, one place we always visit is the Cold Hollow Cider Mill in Waterbury. The big draw? Their famous apple cider donuts. So good. Though we can’t get to VT as often as we’d […]| The Art of Manliness
Discover the importance of having a spotter during the bench press. Learn how to choose a reliable spotter and ensure your safety.| The Art of Manliness