Yoga Nidra, also known as "yogic sleep", is a form of deep relaxation and meditation technique. It is a state of consciousness between waking and sleeping| Aleenta Resorts
Welcome to Ayurah Wellness and the new Essence of Ashram Yoga Retreat, that will allow you to embark on a journey of self-discovery.| Aleenta Resorts
Hatha yoga is a branch of yoga that focuses on physical postures and breathing exercises. It is one of the world's most widely practised forms of yoga| Aleenta Resorts
holistic wellness retreats at Aleenta Chiang Mai, featuring Crown Chakra Massage for physical, mental, and spiritual rejuvenation.| Aleenta Resorts
Ashram yoga is based on the traditional teachings of yoga practised in an ashram or spiritual community. The word "ashram" comes from Sanskrit and means "a place of spiritual retreat."| Aleenta Resorts
Companion Yoga is a wellness retreat that provides an opportunity for friends, companions, or soulmates to deepen their bond through real yoga with an ashram Yogi.| Aleenta Resorts
This retreat in a carefree luxury beachfront setting allows you to rediscover yourself and connect with your inner being.| Aleenta Resorts
Embark on a transformative yoga journey on Natai Beach at Aleenta Phuket Resort & Spa. Dive into holistic wellness, from Companion Yoga to the Essence of Ashram Retreats| Aleenta Resorts
Aleenta Phuket Resort & Spa holistic wellness retreats in Phang Nga near Phuket. Customised wellness resort retreats that blend traditional with contemporary therapies.| Aleenta Resorts
Wellness retreats featuring Tibetan sound therapy for deep healing and relaxation in serene Thai settings| Aleenta Resorts
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