Learn all about stress, including its effect on your health, common causes, the signs and symptoms of stress overload, and how to protect yourself.| HelpGuide.org
Progressive muscle relaxation is a relaxation technique that helps you release the tension you're holding in your body and feel more relaxed and calm. The technique is simple: working through the body, tense one muscle group at a time and then release the tension and notice the contrasting feeling of relaxation.| HelpGuide.org
Cultivate your ability to be mindful and tuned in to what you’re feeling with this body scan meditation.| HelpGuide.org
Want to communicate better? These skills will help you get your message across, avoid misunderstandings, and improve your relationships.| HelpGuide.org
When handled in a respectful and positive way, conflict provides an opportunity for growth. Learn the skills that will help.| HelpGuide.org
Practicing mindfulness through meditation or other techniques improves both mental and physical health. Follow these tips to get started now.| HelpGuide.org
Whether you're looking to keep a new romantic relationship strong or repair a relationship that's on the rocks, these healthy relationship tips can help.| HelpGuide.org
Learn how to understand and use body language in ways that build better relationships at home and work.| HelpGuide.org
There's so much uncertainty in the world right now over health, jobs, and finances. But even when life is out of your control, there are steps you can take to better cope.| HelpGuide.org
HelpGuide is dedicated to helping our users by making mental health care solutions more easily accessible to everyone, regardless of their location or| HelpGuide.org
Excessive use of social media can fuel anxiety, depression, FOMO and other mental health issues. Here’s how to change your habits for the better.| HelpGuide.org
Learn how to relieve stress and boost your mood with powerful relaxation techniques such as mindfulness meditation, deep breathing, visualization, and yoga.| HelpGuide.org
Are you plagued by constant worries, fears, and anxious thoughts, especially about things you can’t control? These tips can help put a stop to worry.| HelpGuide.org
Using these 4 key skills, you can improve your emotional intelligence and increase your success at work, school, and in your relationships.| HelpGuide.org
Writing can help boost your mood and ease stress. Whether you choose to bullet journal, gratitude journal, or use another style, these journaling prompts can help you get started.| HelpGuide.org