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From:
HelpGuide.org
(Uncensored)
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Journaling for Mental Health and Wellness
https://www.helpguide.org/mental-health/wellbeing/journaling-for-mental-health-and-wellness
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Tagged with:
stress
self care
well-being & happiness
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Writing can help boost your mood and ease stress. Whether you choose to bullet journal, gratitude journal, or use another style, these journaling prompts can help you get started.
