Shoulderstand, also known as Candle Pose, is often called the ‘queen of asanas’. Together with the Headstand Pose, this is one of the most important Hatha| Arhanta Yoga Ashrams
Plough Pose gives an intensive stretch to the entire spine, but mainly affects the neck and throat region.| Arhanta Yoga Ashrams
Half Bridge Pose is commonly practiced after Plough Pose, as a counterpose for the thoracic and lumbar vertebrae. It improves and complements the benefits of| Arhanta Yoga Ashrams
Matsyasana or Fish pose is a reclining back-bending asana in hatha yoga and modern yoga as exercise.| Arhanta Yoga Ashrams
Meditation has been scientifically proven to be highly beneficial for our physical and mental health. Read this complete guide on what meditation is, how it can benefit you, and how to meditate correctly.| Arhanta Yoga Ashrams
Understand the characteristics and properties of the Vishuddha Chakra and how you can balance your Throat Chakra with affirmations and yoga.| Arhanta Yoga Ashrams
Understand the key characteristics and properties of the Sacral Chakra and how you can balance it with the help of meditation, yoga, and more.| Arhanta Yoga Ashrams
Understand the characteristics and properties of the Manipura Chakra and how you can balance your Solar Plexus Chakra with affirmations and yoga.| Arhanta Yoga Ashrams
Discover what the Crown Chakra is, its defining characteristics, common blockage symptoms, as well as powerful chakra balancing techniques.| Arhanta Yoga Ashrams
Understand the characteristics and properties of the Anahata Chakra and how you can balance your Heart Chakra with affirmations and yoga.| Arhanta Yoga Ashrams
Understand the characteristics and properties of the Muladhara Chakra and how you can balance your Root Chakra with the help of meditation and yoga.| Arhanta Yoga Ashrams
Understand the characteristics the Third-Eye Chakra (Ajna Chakra) and how you can balance your sixth energy center with yoga, meditation, mudras, and affirmations.| Arhanta Yoga Ashrams
When referring to breathing exercises, the term 'Pranayama' is often used. Understand whynot all breathing exercises are Pranayama -In fact, most aren't!| Arhanta Yoga Ashrams
This article will detail the Mudras practice, its numerous benefits, and how to use them for Yoga or Meditation.| Arhanta Yoga Ashrams